I, cooked beef how to do delicious, this practice is not to be missed
Cooked beef practice
Ingredients: fresh beef 2000 grams, 500g butter
Practice
1. First of all, the beef will be washed and cut into 20 pieces or so, and each piece of meat pierced 3 small holes, and then the meat will be racked with a pole, and almost to the evening, it will be used to small wooden stick to prop open the small hole, according to the standard of 1 kg of meat with 150 grams of salt, the salt into the small hole, to the next day the salt will dissolve in the beef, and then put the beef into the basin, placed in a cool place to marinate for about 15 days.
2. When the water boils, the marinated beef will be put into the pot, start the fire to cook for eight hours, after two hours, turn the pot once; when the meat color is not yet purple, you have to add a few kilograms of butter, so that the aroma does not come through. After six hours, make a second turn of the pan. After eight hours, lower the heat and remove all the butter.
3. Finally delicious beef is out of the pot pull. After the fire should be immediately fished out, fished out, should be placed in a cold place to refrigerate, do not put in the high temperature place.
4. cooked beef has a variety of ways to eat, according to personal preference to deploy, for example: cooked beef, chopped into finely chopped beef grains, and then put into the water has boiled, cook for about three minutes, the beef grains up, add some sauce, parsley and so on and then put into the noodle stirring, the flavor is more delicious;
5. cooked beef can also be made into a beef soup to drink. It is the cooked beef cut into slices, cut it into slices, so that it is more flavorful and delicious, and then put into boiling water to cook for about ten minutes, and finally add cilantro and other seasonings, aromatic, tasty, it is recommended that you choose your own favorite flavor to mix their favorite flavor.
Two, cooked beef nutritional benefits
1. Beef is rich in protein, can improve the body's ability to resist disease.
2. Beef contains vitamin B6, which helps enhance the body's immunity.
3. Beef is rich in iron, which is helpful for people with iron-deficiency anemia
People who like to eat beef, how do you make beef delicious? You have learned? Beef is delicious, the human body also has a certain nutritional supplement, but eat too much. Selection of beef should pay attention to see whether the skin has red spots, no red spots is good meat; but also touch the beef is elastic, elastic is fresh meat; and to smell the smell of beef, fresh meat is the normal odor, not fresh meat will have a sour taste.