Undaria pinnatifida is rich in nutritional value, and the simplest way is to cook soup with eggs. Undaria pinnatifida, known as intelligent dish, beauty dish, healthy dish and green sea cucumber, is a natural treasure house of trace elements and minerals, containing more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamins A, B, C and other minerals. The calcium content of Undaria pinnatifida is 10 times that of "king of calcium supplementation" milk, and the zinc content is 3 times that of "expert of zinc supplementation" beef. 500g of Undaria pinnatifida contains spinach 2 1 kg, carrot 0 1.5 kg and protein 0/.5 kg. It also contains more iodine than kelp, and is rich in amino acids, crude fiber and other trace elements, which is extremely beneficial to children's bone and intellectual development. Undaria pinnatifida also has the characteristics of high nutrition and low calorie, which is easy to achieve the effects of losing weight, clearing intestines, caring skin and delaying aging!

Ingredients: dried Undaria pinnatifida, eggs, oil, salt, sesame oil and cooking wine.

Practice steps:

Step 1: Raw materials: Undaria pinnatifida and eggs.

Step 2, wash the Undaria pinnatifida with clear water.

Step 3, cut the Undaria pinnatifida into small pieces.

Step 4: Beat the eggs into the bowl.

Step 5, add the right amount of salt and cooking wine to break the eggs.

Step 6: Boil water in the pot and add oil.

Step 7, add Undaria pinnatifida.

Step 8: Boil again and pour in the egg liquid.

Step 9, turn the heat down and cook the egg liquid until it is solidified.

Step 10: Season with salt.

Step 1 1, and finally pour a little sesame oil.