Everyone knows that diabetics are very particular about their diet, so can they eat red beans if they have diabetes? What are the benefits of eating red beans for diabetics? Let's introduce it together!
Can people with diabetes eat red beans
Yes
People with diabetes can eat red beans in moderation. Red beans are cheap and good hypoglycemic food, which can help insulin metabolize blood sugar and convert glucose into energy. Proper consumption is helpful for the recovery of the disease, but it should be noted that, Don't add sugar when eating red beans for diabetics. What are the benefits of eating red beans for diabetics?
Red beans are rich in dietary fiber and active ingredients such as vitamin E, potassium, magnesium, zinc and selenium, with low calorie, which can lower blood sugar, reduce blood fat, moisten intestines and relieve constipation. If eaten in moderation, they can prevent diabetes complicated with obesity and hyperlipidemia.
Red beans also contain more saponin and rich trace elements. It has a good therapeutic effect on diabetes complicated with heart disease and renal edema. The dietotherapy effect of red bean
Chinese medicine believes that red bean has the effects of nourishing and strengthening the body, invigorating the spleen and promoting diuresis and disinfection, nourishing blood, etc. It can stimulate appetite, promote digestion and absorption in the stomach, and has a certain adjuvant therapeutic effect on anemia, myopia and beriberiberi. It also has a good dietotherapy effect on diabetes. How to eat red bean for diabetes is good
Take 3g of red bean. 5g of japonica rice.
Wash red beans and soak them overnight, then put them in a pot with washed japonica rice and add some water to cook until the porridge becomes thick.
Red bean porridge has the functions of strengthening the spleen, removing dampness, resisting bacteria and diminishing inflammation, inducing diuresis and detoxifying, and enriching blood.
What should you pay attention to when eating red beans for diabetes?
1. Red beans are beneficial to water, so people with frequent urination should avoid eating red beans.
2. It is easy to cause poisoning.
3. Eating red beans is not suitable for drinking tea. The combination of iron in red beans and tannic acid in tea will form substances that are not easily absorbed by human body, which will affect the absorption of iron.
4. Eating red beans too much, 3 grams a day is appropriate, which will lead to the increase of sugar in the body and affect the disease. Recommended recipes for red beans in winter
1. Red bean winter melon tea
. 1g of winter melon, with a little salt. First soak the red beans for half an hour, add them into boiled water of 1cc, dice the winter melon, and then cook them with the red beans for about 3 minutes. Just cook the red beans, then turn off the fire. Cover them for 1 minutes, and then add a little salt. Drink them after meals every day for at least two weeks.
Efficacy: eliminate edema all over the body.
After cleaning the jujube, add it into the red bean water, boil it with strong fire, and then simmer it until the red bean is ripe. After that, it can be eaten.
Efficacy: nourishing and strengthening the body, invigorating the spleen and stomach, invigorating the middle energizer, nourishing the blood, calming the nerves, inducing diuresis and expelling toxins.
3. Red bean purple rice soup
Practice: wash and soak 2 grams of red bean and purple rice overnight, then pour out the soaked water and add new water to cook. In autumn, you can add some honey when you eat red beans to replenish blood.
Efficacy: Red beans have diuretic effect, which helps to improve edema and has high carbohydrate content, and can be used as daily food. However, purple rice is not easy to digest, so it is not suitable to eat too much at a time.
Suggestions for matching red beans
1. Match with red dates. Red dates are rich in iron, and red beans are also rich in iron, which can help people supplement.
2. Match with coix seed. The combination of coix seed and red beans will help us to relax bowels and diuresis, eliminate toxins, and help us reduce the phenomenon of body edema;
3. Match with wax gourd. Eating red beans and wax gourd together will help us reduce fire and relieve summer heat, nourish our five internal organs, nourish our stomach and spleen, and also moisturize our skin, replenish water to our skin and keep it healthy.