Flower Maw and Huai Shan Ribs Soup is a good product to replenish blood and nourish the skin, women can eat more, help to maintain a good tone

Ribs required:

Ribs in moderate amount (like to eat more put more) small flower glue 10 or so

Huai Shan, a piece of Pericarp a few red dates 3 4 ginger a few slices

Soaked more than 12 hours and then cut into chunks. strong>Methods/Steps:

1, soaked more than 12 hours and then cut into pieces.

2, ribs blanched and then rinsed clean with water.

3, the Chinese mountain peeled and cut into large pieces.

4, Chenpi after soaking scrape inside the layer of white membrane, jujube core, ginger slices.

5, the ribs, flowers and other materials in turn into the pressure cooker filled with half a pot of water began to boil about half an hour off the fire.

6, until the pressure cooker cools down turn pour into the rice cooker to boil.

7, and then only to put the Chinese mountain into the boil together for about one to two hours, drink time and then into the salt, pepper, etc., can be eaten.

Note:

This soup is very concerned about the fire, usually with the fire slowly stewed for more than 2 hours, the nutrients of the ingredients stay in the soup, nutrition, nourishment. When stewed for a longer period of time, the texture of the flower gum will be very soft, very suitable for children and the elderly to eat a soup.

Tips:

People who are weak and have aching waist and knees can often eat Fish Maw and Huaishan Pork Bone Soup, which can be used to strengthen the body.