Every 100g of solid tofu contains protein 15.7g, 69.8% of water, 8.6g of fat, 4.3g of carbohydrate and 0. 1g of fiber, which can provide 6 1 1.2kJ in total. Tofu is rich in amino acids and protein, and it is a good supplementary food for cereals. 78% of the fat in tofu is unsaturated fatty acid and contains no cholesterol, so it is called "vegetable meat".

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