1. Abuse of baking powder in pasta can lead to excessive aluminum levels

You can find fried dough sticks, steamed buns, noodles, and puffed foods everywhere, but many people may not know that during the processing of these foods Aluminum-containing food additives may be used, and long-term consumption is very harmful to the human body, especially the growth, development and intelligence of children. The World Health Organization has issued health guidance on the maximum intake of aluminum, which is no more than two milligrams per person per week, which is equivalent to a 60-kg adult eating 120 milligrams of aluminum per week. It will not lead to the accumulation of aluminum and cause health problems. damage.

2. Eating raw garlic? The risk of lung cancer is reduced by half

According to the British "Daily Mail" report, a new study found that people who eat raw garlic twice a week, The risk of lung cancer is almost halved.

Researchers from the Jiangsu Provincial Center for Disease Control and Prevention in China selected two groups of subjects and compared their eating habits. One group consisted of 1,424 lung cancer patients, and the other group consisted of 4,500 healthy adults. It was found that people who regularly ate garlic were 44% less likely to develop lung cancer. Even after the researchers took into account whether they smoked, eating raw garlic still reduced the risk of lung cancer by about 30%.

Researchers explain that allicin in garlic can inhibit the inflammatory response in the human body, and, as an antioxidant, can also reduce the damage of free radicals to human cells. Allicin is released when garlic cloves are crushed or minced, and is retained even more when eaten raw. However, allicin has a certain stimulating effect on the gastrointestinal tract, so patients with gastrointestinal diseases should eat less.

3. Fitness during pregnancy can reduce the rate of cesarean section

According to Li Yingtao, chief physician of the Obstetrics Department of the Third Affiliated Hospital of Guangzhou Medical University, there are many benefits to exercising under the guidance of professionals during pregnancy. However, excessive exercise during pregnancy may cause intrauterine growth restriction, and may even lead to miscarriage or premature birth. Generally speaking, exercise during pregnancy should be mainly low-to-moderate intensity aerobic exercise. Walking or strolling in the sun is the preferred fitness method for pregnant women.

4. Yellow spots on the face may be caused by high blood lipids

Physical examination can reveal abnormalities in blood lipids, and certain small signs on the body in daily life remind you that blood lipids may be high. Xanthomas on the face are a sign of increased blood lipids in middle-aged and elderly women. They mainly appear as small, light yellow rashes on the eyelids. They are about the size of a grain of rice at first and are slightly higher than the skin. In severe cases, they cover the entire eyelids. Frequent dizziness, headaches, chest tightness and shortness of breath, poor sleep, easy forgetfulness, and numbness and heaviness in your hands and feet may remind you that your blood lipids may be high. In addition, small swellings on elbows, thighs, heels, etc., with smooth surfaces and mostly yellow color, may also be a reminder that your cholesterol is high.

5. Drink water slowly and in small sips. After taking a bath or exercising, you lose water too quickly, so you need to replenish water in small sips slowly. After sweating a lot, the body will also lose some salt. You can drink some light salt water or sports drinks appropriately. A glass of water half an hour before meals. Drinking an appropriate amount of water half an hour before meals can effectively control food intake, promote metabolism, prevent constipation, and promote gastrointestinal digestion.

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