Okay, I recommend some delicious fried seaweed:
Fried seaweed
Every 100 grams of edible part of seaweed contains 10.3 grams of water and 28.2 grams of protein. Fat 0.2 g, carbohydrate 48.3 g, calcium 343 mg, phosphorus 457 mg, iron 33.2 mg, carotene 1.23 mg, vitamin B10.44 mg, vitamin B22.07 mg, niacin 5.1 mg, vitamin Cl mg, iodine 1.8 mg .
Seaweed is fried and very fragrant and crispy and can be eaten as a snack.
Ingredients
Main ingredient: 2 pieces of seaweed, auxiliary ingredients: appropriate amount of oil
Steps
1. Cut the seaweed into triangles with scissors
2. Heat the oil in the wok
3. Add the seaweed and fry it quickly and take it out
4. Serve on a plate
Tips
Laver is very thin and easy to cook, so you need to pick it up quickly after putting it in the oil pan.
Southern Fujian fried seaweed
Ingredients
Seaweed, egg, sweet potato powder, scallion oil, salt, chicken essence
Method/steps
1. Wash and chop green onions and set aside.
2. Wash and cut seaweed into pieces and set aside.
Crack an egg. (It is best to separate the egg white from the yolk and leave Just use the egg yolks. I didn’t separate them here, so I added a lot of sweet potato powder later, which affected the final taste. So I strongly urge you to leave the egg yolks, hehe.)
Put the green onions into the egg liquid.
Add salt and chicken essence and stir.
Then pour the seaweed into the egg liquid.
Pour the sweet potato powder into the egg liquid and mix evenly.
After stirring, it becomes viscous. (Because I didn’t separate the egg yolk from the egg white, I added the egg white, so it became thinner. I regret it. Don’t be like me and strongly request not to add egg white. .)
Pour an appropriate amount of oil into the pot.
Wait until the oil boils, and spoon the seaweed liquid into the pot. Hold the pot handle and shake it a few times to avoid sticking. Pot.
Wait until the seaweed liquid condenses into lumps, turn it over. When both sides are fried until golden, turn off the heat
Remove from the pan and put on a plate, the fragrant fried seaweed is ready.
Notes
1. The first time I made this fried seaweed, there were many things I didn’t grasp well enough. I will try to do better next time.
2. Deep-fried Be careful when oil splashes
3. Add the amount of sweet potato powder to the seaweed liquid until it becomes viscous. Remember not to make it too dry, otherwise the inside will not be cooked when fried.
Snacks with wine - Fried seaweed
Main ingredients
Seaweed
Accessories
Oil and salt
Part 2 Wine Snack--How to make fried seaweed
1. Tear the seaweed into small shreds ~~ take a bowl.
2. Pour a little oil into the pot and heat it until it can splash ~ turn off the heat!
3. Immediately put the torn seaweed into the pot, stir-fry as soon as possible, sprinkle some salt at the same time, stir-fry evenly, wait until the seaweed becomes crispy, and remove from the pot.
4. After it’s cooled down, pair it with ice-cold beer and watch TV. It’s so cool~
Tips
Be careful of the seaweed getting burned. ~