3. Longan. You can also eat some longan meat, which is delicious and nutritious. This is because longan is mild in nature and sweet in taste. Longan is also a kind of fruit that many people like to eat very much at ordinary times. Longan can really play an effective role in recuperating qi and blood for women. Moreover, longan is delicious and can make people not contradict it, so some female friends who can't stand the smell of medicinal materials can eat some longan to recuperate their blood. Both fresh longan pulp and air-dried longan meat are suitable for female friends to eat, and these two kinds of longan meat have excellent flavor.
4. Ejiao. Presumably many female friends know Ejiao, because Ejiao is the best health care product for female friends. Ejiao can play a health care role in nourishing blood and beautifying face, and foods such as Ejiao red dates and Ejiao walnut kernels taste good and have high nutritional value, which can help female friends to fill the deficiency of qi and blood, so some women with insufficient qi and blood should eat more Ejiao. 5, yam. Yam is a food for invigorating qi, and it is most beneficial to eat it regularly for those with qi deficiency constitution or long-term illness. Modern pharmacological research has proved that Dioscorea opposita Thunb. has the functions of nourishing and nourishing, inducing disturbing factors, enhancing immunity, regulating internal excretion, invigorating qi and dredging veins, relieving cough and eliminating phlegm, etc. Yam is a peaceful product, which is superior to nourishing yin and lung. 6, grapes: recommended by Chinese medicine practitioners in the past dynasties, grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, which are nourishing products for the elderly, women, weak anemia and fatigue; Pregnant women also suggest eating more, which is not only beneficial to fetal nutrition, but also can make pregnant women rosy and have smooth blood vessels. If you can't buy grapes sometimes, eat raisins.
7. Pumpkin: Chen Xiuyuan, a famous doctor in Qing Dynasty, praised it as a "wonderful product for enriching blood". Pumpkin is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood operate normally. Zinc will directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and all of them are excellent nutrients for enriching blood. People's Network-What do women eat to replenish qi and blood fastest People's Network-Chinese medicine secret recipe What do women eat to replenish qi and blood in autumn and winter
People's Network-What does a woman eat to replenish qi and blood the fastest?
People's Network-Chinese Medicine Secret Recipe What do women eat in autumn and winter to replenish qi and blood?