Cucumber is a common fruit and vegetable. Summer is the season when we eat cucumbers. Cucumber is a vegetable that often appears on our table. It can supplement a variety of nutrients that our body needs. So, is cucumber peeled and nutritious?

Is there any nutrition in peeling cucumber? 1 Is it better to peel or not peel the cucumber?

As long as it doesn't peel.

Recently, according to the different internal structure of cucumber, researchers divided it into four parts, namely, melon skin, melon seeds, melon meat and the mixture of the above three parts, and then determined the vitamin C content when fresh.

The results showed that the content of vitamin C per 100g fresh cucumber was 19.79 mg, 15.40 mg, 13. 17 mg and 6.54 mg, respectively. It can be seen that the vitamin C content of cucumber skin is more than 3 times that of its fleshy part. It can be seen that the real high content part is fresh cucumber skin.

Is cucumber peeled and nutritious?

Don't peel it, just wash it. Cucumber skin contains a lot of nutrients, and cucumber skin contains a lot of chlorogenic acid and caffeic acid, which can play the role of antibacterial, anti-inflammatory and stimulating leukocyte phagocytosis. Therefore, when people eat cucumber, eating cucumber with skin is helpful to treat sore throat. Eat with skin and be sure to wash with salt water. Because cucumber contains high vitamin C, it is best not to eat it with other vegetables when it is eaten raw, so as not to lead to the decline of its nutrients.

Nutritional value of cucumber

Cucumber is a vegetable with a water content of 96%. The carbohydrate and vitamin contents in protein are low in calories and low in thermal toxicity, so eating cucumber has the function of losing weight. Cucumber is crispy and juicy, and it has the effect of relieving cough. Cucumber contains more water, including sugar, vitamin B2, vitamin C, vitamin E, phosphorus and iron. Eating too much cucumber should not cause diarrhea. Cucumber also contains alanine, arginine and glutamine, which has an auxiliary therapeutic effect on patients with liver disease.

Can cucumber apply to face?

Cucumber is a natural food and can be used to apply face every day. Because it has the effects of moisturizing and beauty beauty. It has a good skin care effect. While paying attention to applying the cucumber to the face, cut the cucumber very thin, and pay attention to the time of applying the face, not too short or too long. After the cucumber is applied to the face, it should also be washed with water. Do not leave cucumber juice on your face.

Is there any nutrition in peeling cucumber? Do you want to peel the fruit cucumber?

Fruit cucumber can be eaten without peeling, which can be judged according to personal taste. If you want to taste better, you can peel it before eating.

Can fruit cucumber be peeled and eaten?

When eating cucumbers, you'd better take the skin. The skin of cucumber is also nutritious, and the chlorogenic acid and caffeic acid it contains can diminish inflammation, so if we have a sore throat, we can eat some cucumbers, which can diminish inflammation very well and is beneficial to our health. Cucumber is on the market in summer, so it can be seen that cucumber can remove heat in summer, but when we eat it, it is best to cook the yellow cucumber before eating, so that the body can absorb the nutritional value contained in cucumber.

Is the fruit cucumber on fire?

Cucumber can reduce fire.

Cucumber can not only beautify the face, but also reduce the internal heat. Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor.

The water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

Does fruit cucumber have hormones?

Fruit cucumber is a variety of cucumber, which is short and thick, not caused by hormones. If you buy cucumber seeds directly, you can grow fruit cucumbers.

Cucumber is sweet, sweet, cold, bitter and nontoxic.

Food taboos:

Cucumber and peanuts are easy to cause diarrhea.

Cucumber mixed with pepper and celery, vitamin C was destroyed.

Because cucumber contains a vitamin C decomposing enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more serious it is destroyed by decomposing enzymes in cucumber. Tomatoes are typical vegetables rich in vitamin C. If we eat them together, the vitamin C we take from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the nutritional supplement effect will not be achieved at all. In addition, peppers, cauliflower, bitter gourd and other vegetables also contain more vitamin C. It is best not to eat them with cucumbers.

nutrition

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

Function:

1. Cucumber contains many nutrients.

Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor. The water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients.

2. Cucumber has the effect of calming the nerves.

Cucumber contains vitamin B 1, which is beneficial to improve the function of brain and nervous system, calm the nerves and help to treat insomnia.

3. Cucumber can improve human immunity and resist tumor.

Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis. Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent alcoholism.

4. Cucumber promotes metabolism and resists aging.

Cucumber is also a beauty vegetable. Cucumber contains cucumber enzyme, which can promote human metabolism and excrete toxins. Vitamin C can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Old cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body.

5. Cucumber can lose weight

Cucumber is a good product to lose weight. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.

6, cucumber has diuretic, heat and water, detoxification effect.

Cucumber has diuretic effect, which helps to remove potentially harmful substances such as uric acid from blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia. In addition, cucumber can also treat burns, scabies and so on. In addition, cucumber vine has a good effect on lowering blood pressure and cholesterol.

First, peanut mixed with cucumber.

Main ingredients cucumber 1000g peanut kernel (raw) 100g.

Auxiliary carrot 200g.

Seasoning sugar 10g vinegar 10g salt 5g.

Exercise:

Wash cucumber and carrot, cut into pieces, cook peanuts with clear water, put them on a plate, and then mix well with salt, vinegar and sugar.

Second, colorful seaweed soup.

Ingredients: 20g of dried laver, 50g of eggs, 50g of cucumbers, 20g of auricularia auricula, 30g of ham and 40g of carrots.

Seasoning salt 3g monosodium glutamate 2g pepper 2g sesame oil 10g.

Exercise:

1, cucumber, ham and carrot cut into diamond-shaped pieces. Wash the sediment in laver. Beat the eggs into a bowl and mix well.

2. Blanch all kinds of auxiliary materials in the pot and take them out for later use.

3. Add water to the pot, add salt, monosodium glutamate and pepper, add laver, push the laver away with a spoon, add various auxiliary materials as soon as the water boils, pour eggs along the side of the pot, pour sesame oil, and take out the pot.

Third, mushu fried melon slices.

Egg 120g, cucumber 200g.

Seasoning lard (refined) 25g starch (pea) 5g salt 3g monosodium glutamate 2g onion 5g ginger 5g.

Exercise:

1, beat the eggs into a bowl, add refined salt and monosodium glutamate and mix well; Wash cucumber and cut into diamond-shaped or 3mm thick slices.

2. Heat the oil in the frying spoon to 60% heat, pour in the prepared egg liquid and fry it into egg flakes, then pour it out; Pour a little oil into the original spoon, heat it, then add the minced onion and ginger and stir-fry, stir-fry the melon slices a few times, stir-fry them with refined salt and monosodium glutamate until they are broken, then pour in the egg yolk, stir-fry evenly and thicken them with wet starch.

Fourth, cucumber scrambled eggs

Ingredients: 200g cucumber and 200g egg.

Seasoning salt 5g monosodium glutamate 3g cooking wine 10g starch (corn) 5g onion 5g lard (refined) 50g.

1, cucumber is washed, pedicled, cut in half, and cut into pieces with an oblique knife;

2. Beat the eggs into the bowl and break them up;

3. Set the wok on fire, add 20g of lard, heat it, pour in the egg liquid, and fry until cooked;

4. Push it to the side of the pot, add lard and chopped green onion;

5. Add cucumber slices, stir well with the eggs, and add a little water to the cooking wine;

6. Finally, add salt, monosodium glutamate, thicken and serve.