Tools/Materials

Appropriate amount of bitter melon, appropriate amount of banana, appropriate amount of wolfberry, appropriate amount of honey. 01

Wash the bitter melon and use a spoon to remove the bitter melon pulp. Note that you can use the handle of the spoon to remove the bitter melon pulp and try to remove it as cleanly as possible, which can reduce the bitterness. 02

Prepare an appropriate amount of bananas, peel them, and put them on a plate for later use. 03

Put an appropriate amount of water into the pot. After the water boils, add the bitter melon and blanch it for three minutes.

04

Stuff the peeled banana into the bitter melon. 05

Cut into thin slices with a knife. Pay attention and try to cut it slightly thinner so that it tastes better. 06

Soak the wolfberry seeds and place them on the sliced ??bitter melon and banana slices. 07

Sprinkle a spoonful of honey, and the delicious bitter melon and banana weight loss meal is ready.