Ginga Lily and Lotus Seed Soup is a dessert made with ginga, lily and lotus seed. Silver fungus is rich in vitamin D, can prevent calcium loss, very beneficial to growth and development; because rich in selenium and other trace elements, can enhance the body's anti-tumor immunity. Lotus seed taste sweetness and flatness, beneficial to the kidneys to solidify the essence, nourish the heart and tranquilize the function of the spirit, long-term serving can nourish the heart and tranquilize the spirit, can treat the false annoyance palpitations insomnia.

Lotus seed lily silver ear soup ingredients details: a silver ear, the right amount of lily, lotus seed right amount, the right amount of jujube, cinnamon right amount, goji berries right amount, the right amount of rock sugar.

Lotus seed lily silver ear soup practice steps :

1 ready ingredients: silver ear and lotus seed 6 hours in advance soaked.

2Rinse the soaked fungus with water, cut it into small pieces and put it into a casserole dish, add the right amount of water.

3 the lily, lotus seeds, jujube, cinnamon with water rinse clean.

4 After boiling over high heat, turn the heat to simmer for half an hour, add the lily, lotus seeds and jujubes.

5After another half hour of simmering, add rock sugar.

6After another half hour of stewing, pour in cinnamon.

7 Pour in goji berries and stew for five minutes. Turn off the fire can be.

8 The finished picture of lotus seed lily silver ear soup, nourishing Yin beauty good.