Carrot contained in strawberry is an important quality of synthetic fiber A, which has the function of improving eyesight and nourishing liver. It also contains pectin and rich dietary fiber, which can help digestion. Strawberry has a certain nourishing and conditioning effect on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer. According to research, women often eat strawberries, which have health care effects on skin and hair. Strawberries are called "magic fruits" in Germany. Strawberry can also lose weight, because it contains a substance called aspartic acid, which can naturally and gently remove the "residue" in the body. According to China medical science, strawberry is cool and sour, and has the functions of moistening lung, promoting fluid production, clearing heat and cooling blood, strengthening spleen and relieving hangover.
According to the determination, every100g of strawberry pulp contains 8-9g of sugar, 0.4-0.6g of protein and 0.00mg of vitamin C 50-100g, which is 7-10g higher than that of apples and grapes. The contents of malic acid, citric acid, vitamin B 1, vitamin B 12, carotene, calcium, phosphorus and iron are 3 to 4 times higher than those of apples, pears and grapes. Taiwan Province province calls strawberries "living vitamin pills", while Germans call strawberries "magic fruits", which makes sense.
Buy strawberries with bright colors, luster, large particles and strong fragrance. Be sure to wash and disinfect before eating. First, remove the leaves, rinse them with water, then put them in a clean container, dilute potassium permanganate with the ratio of 1: 5000, soak strawberries with disinfectant for 5 to 10 minutes, or replace them with salt solution, and finally soak them in cold boiled water for/kloc-0 to 2 minutes before eating.
It is said that 500 grams of strawberries, a little sugar, and frozen soda water 100 ml are mixed into juice to drink, which is effective for acne.
The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.
2. Write a 600-word explanatory article to seek more benefits from the greening of Daxian. Now flooding, air pollution, noise and other problems seriously endanger human health, and more people die at their hands.
As the saying goes, "the magic is one foot high and the road is one foot high." The solutions to these problems boil down to two words: greening.
Don't underestimate it, it has many benefits. Greening means planting trees and grass.
Planting these plants containing chlorophyll is of great help to improve air quality. First of all, green plants can carry out photosynthesis in the sun, absorb carbon dioxide and release oxygen.
Studies show that plants can produce 5 tons of oxygen per growth 1 ton. Each hectare of forest can absorb 1 ton of carbon dioxide every day and produce 0.735 ton of oxygen; Each hectare of grassland can absorb 0.9 tons of carbon dioxide and produce 0.6 tons of oxygen every day.
Adequate and clean oxygen can keep people healthy. Secondly, the forests on the earth can emit 654.38+700 million tons of terpenoids into the atmosphere every day, which has unparalleled bactericidal ability and exciting effect.
Then, green plants can filter and absorb the dust in the air, and can prevent the work dust from spreading into the air. According to the measurement, when the atmosphere passes through the forest belt, the amount of dust and floating dust can be reduced by 32%-52% and 30% respectively.
Do you know that?/You know what? Do you know that?/You know what? Forest negative oxygen ions can reach10-100000. Negative oxygen ions can regulate the excitation and inhibition of nervous system and improve the function of cerebral cortex.
Medical experts simulate the magical effect of forests and introduce negative oxygen ions into wards. The results show that when the ratio of negative oxygen ions to positive oxygen ions in the environment is controlled at 9: 1, it can promote the treatment of patients with asthma, burns, ulcers and trauma.
In addition, greening can also absorb noise and reduce soil erosion. Put your share of strength into the greening of our country, and that touch of green will slowly tell you its benefits.
Care is the sun in life. When the annual rings of history roll, when the curtain of life is pulled down, when the true meaning of life is sung, is it eternal or caring? -Inscription For those who care about others, people will always love them; People who care about the world will always respect them.
Caring has been the essence of human beings since ancient times! Without the meticulous care and affection after the three vows of Taoyuan, why would there be a heroic act of "Guan Yu, a military commander, riding a thousand miles alone, crossing five customs and beheading six generals"? Without the care and refreshing comfort, why is there the sorrow of "but before he conquered, he was dead, and the hero cried on their coats"? Without Cao Mengde's infinite love for talents and his kindness in knowing people, why would there be the glory of building and building Enemy at the Gates and the invincible dream of the Central Plains? Caring is a star shining on the land of China, which has helped countless great men find their own direction and strength. The poet said, "The world is a blank sheet of paper, and care makes it colorful."
The philosopher said, "Caring not only benefits the beloved, but also ennobles the lover." I said, "Caring is an unparalleled virtue in the world. Our world is great and noble because of care, and colorful because of care. "
And sometimes, I think it's a piece of cake, and it may be a life-changing opportunity for others ... It happened in Russia. It was an early morning in the autumn of 1852. The famous Russian writer Turgenev was hunting in Pasteur and accidentally found a crumpled magazine Modern People under a bundle of damp firewood.
At that time, he was already a superstar of Russian writers. Unable to restrain his curiosity, he casually opened it and took a look. He was inadvertently attracted by a novel called Childhood. Look at the author, he is just a rookie, but Turgenev appreciates it very much and likes it very much. He inquired about the author's residence, and finally learned that the author was an orphan, who lost his mother at the age of two and his father at the age of seven, and was raised and cared for by his aunt. In order to get out of the humble family and poor life, the author just stepped out of school and went to serve in the Caucasus army.
Since then, Turgenev has devoted great sympathy and care, and finally found his aunt after many twists and turns, which shows his ardent hope and affirmation for the author. My aunt soon wrote to tell her nephew, "Your first novel caused a great sensation in Valeryan, and even Turgenev, a famous writer who wrote The Hunter's Notes, praised you to everyone.
He said:' If this young man can continue to write, his future will be brilliant!' "After receiving the letter from menstruation, the author was ecstatic. He wrote graffiti because of the depression of life, and he didn't want to be a writer. Thanks to the care of the famous Turgenev, he suddenly lit a fire in his heart and recovered his self-confidence and the value of life, so he wrote it down and eventually became an artist and thinker with world reputation.
He is war and peace, Anna? Leo, the author of Karenina and Resurrection? Tolstoy. Flowers are cared for by the sun, so the world has beautiful scenery with colorful flowers competing to open.
The eagle was protected by the blue sky, so the sky circled and the sharp edge pierced the sky. Water has been cared for by the earth, so there are exotic flowers and grasses in the four seas, water drops and stones wear through, rivers cross and flow eastward.
Some people say, "eyes without tears are dry." Some people say, "The night without dreams is dark."
I said, "The world without love is pale." Xia Feng's powerful blow is caring. She gives people a little comfort and coolness when people are restless. The radiation in winter is caring, giving people a little comfort and warmth when they go through vicissitudes; Caring is considerate, a cup of warm coffee on the high-end coffee table; It is care, a bouquet of fragrant lilies beside the patient's bed; It is sympathy, a shiny coin in a beggar's bowl; It's respect, it's a burst of happy laughter in the nursing home.
In the spirit of caring for the poor, Du Fu sighed that "there are ten million spacious buildings, and all the poor people in the world are happy". Gong Zizhen has a pure heart for the people, and sang the sentence "Falling red is not a heartless thing, but turning into spring mud protects flowers more".
In modern times, people build a new stage for caring dance with the most sincere heart. Hong Zhanhui provoked the burden of supporting his family with perseverance. His story of "sending his sister to college" touched the people of China, and his love for his sister touched everyone.
3. Write a composition with a 600-word title and be your own sunshine.
Sunshine is a symbol of youthful vitality, which can dispel decadence and anxiety in dark corners; Sunshine is the source of struggle and progress, which can nourish the dry minefield in the depths of the soul; Sunshine is an endless field, which can absorb the joy of spring ploughing and autumn harvest. With sunshine, you have the most beautiful things in the world.
With sunshine, ambition and faith, no adversity can be shaken. When Wu wrote The Scholars, he often went hungry because there was no rice at home. Even though he was dizzy with hunger and panting in bed, he asked his wife for a pen to continue writing. This is supported by a tenacious belief, which brings him endless creative inspiration. If there is no sunshine, life will be dark and even food and clothing will be difficult to solve. Writing a book?
With sunshine, mentality is the regulator of blind life. Pele, the king of world football, is very satisfied with his son. The reporter congratulated him and said that your son would be a star like Bailey in the future. Bailey's answer is very intriguing: "He may become an excellent athlete, but he will never achieve what I did, because he is rich now and lacks an innate sense of competition, while I was poor when I was a child." As a father, there is no partiality in his words, but it is this sunny and selfless fatherly love that gives children another perspective. "Talented people have come forth in large numbers since ancient times" must be the truth.
There is sunshine, facing the choice, more calm; Be more tolerant in the face of Vientiane. We are familiar with and unfamiliar with dust, which pollutes the air and makes our sky bluer. The dust escaped from the strong colored light of the sun, leaving a faint blue light. These blue lights are absorbed, reflected and scattered by dust in the atmosphere, so the sky becomes blue and gentle. Because dust has sunshine, it has the rationality of existence, and the sky contains dust, which is itself a kind of beautiful wisdom.
There is a lifestyle that can help you solve the problem. As long as the sunshine is hidden in your chest and in the sky above you, there will be no clouds. In a limited life, do more meaningful things and be a sunny teenager, and people will get old one day. At that moment, we can say to ourselves with a smile that we have no regrets in this life. With sunshine, what was originally dim will change qualitatively.
4. Write an explanatory article, introducing what you are familiar with. The title is self-made, the lotus is no less than 600 words, and the things in the pool are often appreciated by the world. However, the lotus leaf is also a thing in the pool, but it is rarely seen by people. What is the reason for it
Lotus leaf, a very common dark green, is inconspicuous in appearance, round and not round, with several deep lines on its body and big steps with different thicknesses on its lower part. Lotus leaf, really ordinary.
However, the lotus leaf is extremely extraordinary.
A pool of lotus flowers, without the silent care of lotus leaves, how could she bloom so brilliantly? Maybe it's long gone. If there were no lotus leaves, how boring would lotus flowers be? Without the support of lotus leaves, how lonely would lotus be?
Time flies, the lotus leaf's life is so obscure to make a wedding dress for the lotus, even if it is so ordinary, there will be no complaints!
Lotus leaf, I want to praise you loudly!
grass
In the early spring, everything wakes up and there is a vibrant scene.
At the other end of the mountain, a group of small creatures broke through the ground and drilled out of the mud. Small seeds in bud stick out green leaves, which add a touch of greenery to early spring. That fresh green, lovely green, has become a scene of spring.
I can't help but have a deep affection for the grass. I like grass. In fact, it is not only because of its lovely green color, but also because of its persistence and tenacious vitality in spring, which gives me hope.
"Wildfire never completely burned them, but they grew taller again in the spring breeze." Bai Juyi, an ancient poet, also loved grass and its tenacious vitality. You see, small branches, small leaves, but try to grow up. Even on the cliff, it still found the intersection of survival, drinking the dew of the sun.
I love green grass, and I love its tenacious life even more. Because it gives people the motivation to make progress. I will praise the grass loudly!
5. A 600-word exposition on colorful campus life
As for the campus, I think it is a learning world that we are no longer familiar with. Some people say that learning is a very boring thing, not to mention boring campus life. But I think learning is a happy thing, and campus life is colorful.
Our pottery teacher is approachable. As soon as we have a pottery class, our faces glow. It's cold in winter, so it's not convenient to have a pottery class, so we have a class. Once, the pottery teacher drew a picture for us to see who could connect these small houses with a straight line. As soon as the pottery teacher finished painting, the boys in my class shouted, "Me, me." Teacher Tao called a classmate up. Unexpectedly, he froze in front of the blackboard. It turned out that he was shouting and couldn't think of a solution at all. Now he is called by the teacher. After he stayed there for a few seconds, he seemed to have thought of a solution. He started to connect, but in the end one didn't connect. Still puzzled, he touched his head. Then he said, who added it? "At this point, the whole class burst into laughter. Later, the pottery teacher asked several students to do it. At first, everyone was confident, but in the end, there was one left. The pottery teacher said that everyone who didn't answer the phone would perform a program. So they all performed a program. After that, no one dared to rush up. We all drew on the draft paper, attached. But we can't even come out. The girls looked at it. After a long time, the boys began to whisper to each other. After this situation lasted for a few minutes, a trembling male voice disrupted all this. It turned out to be Chen Fei, an interesting singer in our class. He said that he had figured out a solution to the problem, so he went up to connect. But in the end there was still one left. He just needs to perform. He started singing, and we all tried not to laugh. But when he looked at it, when the action was too rich, we couldn't help it anymore. Everyone burst into laughter. We laughed our heads off and our stomachs hurt so much that we cried. All this puzzled Chen Fei, and she couldn't sing any more. This situation lasted for a long time. After that, we began to think about this problem again. The classroom still echoed with laughter just now. It was really touching for three days. ! "The whole class was in an uproar. This question has taught us not to be confused by superficial phenomena. Sometimes the answer to the question is as simple as that.
On one occasion, the school held a basketball match. But we don't know the first game. The teacher asked us to line up for the basketball court. We didn't know it was a basketball game. When we heard that it was a basketball game, we were very happy, especially the boys, because they could fly on the court again and shuttle between basketballs. The first match is against Class One. The boys in our class underestimate Class One too much. They lost by one goal. Maybe it's me. Perhaps the opponent is too strong, or bad luck often goes hand in hand, leading to the failure of the next three games. It leads to our lack of confidence in the next game. This led Mr. Liu to preach to us before the last game, adjusting our players and inspiring our confidence. On the court, our players are radiant and try their best to grab the ball and throw the ball. Come on! "Our talented woman He also made up a slogan called" Class Six, Class Six, Forever Brilliant. Hero, hero, you are the best. "With our joint efforts, we finally won the final victory. Teacher Liu, our head teacher, is also very happy. Before going to school, she gave us another lesson. Teacher Liu suddenly said that Li Meng in our class is very careful and helps our athletes. He prepared it in Li Meng. I think I am introverted. I dare not give them napkins every time I prepare them. I always ask He Li Meng to bring it to them. No wonder the teacher misunderstood.
Campus life is tense, busy and hard, but it is also full, happy and colorful. I love my campus life.
6. A composition, 600 words, self-made topic. I wrote it myself and learned to struggle.
Bang, the door slammed behind me.
I was alone, walking in the rain with an umbrella. Watch the ups and downs of the rain, listen to the prayers of the rain, and think of the bright red results. Emotions have repeatedly fallen to the bottom of life. Heart constantly complaining about learning, complaining that the whole world can complain about people. Continue to walk alone in the deserted street.
Suddenly, a touch of light flew before my eyes, and the ups and downs seemed to fall on the long road of life. Oh, it's a butterfly Flying alone in the storm.
Beads of rain are like the hands of a ruthless executioner. It hits its delicate wings and cuts in my heart. I can't help thinking of the test paper that broke my heart. Yes, butterfly, you and I have both experienced storms and been beaten out of the water. How can we take off again? It was knocked to the ground by ruthless rain beads, flapping its wings gently. I really couldn't bear it, so I went over and blocked the wind and rain with an umbrella. Gently stretched out his hands to hold in the palm of his hand, but it suddenly flapped its wings hard, broke away from my hand and plunged into the wind and rain. "You are so stupid that you can't beat the wind and rain." I exclaimed loudly. It seems to hear my voice and lie quietly on the ground. After a while, I began to struggle again. Finally, after a long effort, it finally flew and stumbled into the distance.
An evil wind nearly blew my umbrella over. Then, the real storm came. Bigger and more violent than before. The butterfly also fell to the ground again. The rain almost overflowed its body. My heart gave a twitch. I want to make a move to see how this stubborn little life can overcome the storm.
The rain washed its body over and over again. It doesn't move. It seems to have lost its vitality. A trace of sadness swept through my heart. Butterfly, you can't beat the storm, let alone me? I have long lost my way under this "storm", and I have long been unable to go to the palace of victory and overcome the "storm".
Suddenly, my eyes lit up, and you, butterfly, struggled with the sky again and stumbled. After the rain cleared, you also flew far away and successfully defeated the storm. Even you can succeed in a weak life. What about me?
I am like a butterfly, flying in the storm of life. Although I was knocked down again and again, the day after the "rain", I will still fight hard and fight the sky.
Dawn bit the night's lips, I ushered in a new day, a brand-new self, I dare to fight setbacks.
7. What is childhood? It is a cicada in the tree, a frog in the water, a short song of a shepherd's flute, and a companion's mystery. ...................... In short, childhood is carefree and happy. Whenever I vividly recall the interesting stories of my childhood, my face always glows with ruddy luster. After all, the past is like the murmur of running water in my heart. Once the generation is so eloquent. .....
When I was 5 years old, my mother took me to my grandmother's house. Grandma lives in the country, so many people ride horses from this village to that village. I am envious and want to try riding, but Matthew is too tall for me to ride. I was just about to get on the bus when I saw my grandmother feeding the pigs. I thought pigs were small and easy to eat. As soon as I saw grandma feeding pigs, I went to the pigsty. The pig ran into grandma's garden, with cucumbers and persimmons in it. . I was trampled by a pig and scratched by branches of a fruit tree. This time, my grandmother caught the pig. After she drove the pig into the nest, she said I was too naughty to even ride the pig.
Another time was when I was seven years old. I just learned to ride a bike. I was not very good at riding at that time. My mother and I rode bicycles to the square to play, where there was a lot of space. I got there by bike, riding faster and faster, and suddenly I saw an adult riding a bike in front of me. I couldn't stop because I rode too fast. I was about to hit it when my mother called me. I thought to myself, "I'll get hurt if I hit it, and I'm not good at riding." What if I tumble? " I don't know what to do. Then I suddenly remembered: "It must be okay to jump out of the car." I jumped out of the car. I wasn't hurt, but my car was hit by that man.
Whenever I recall these things, I always giggle, so sweet and so brilliant. It seems that all fascinating memories are vividly reproduced. I continue to recall the poetic years of youth and the dreamy season. . I think childhood is a tree without rings. It will never grow old and will never disappear.
8. Write a composition of about 600 words from the perspective of self-made topics ~ speed dignity
I think it is more appropriate to use such a word to describe it-noble. Very imposing. You can't see or touch it, but you can really feel it. When you were in awe of justice, you saw his face, and when you were desperate, you got his back. As you expected, what I described was-dignity.
Dignity is not face. The so-called face is material concealment, hypocrisy and shattered glass. But dignity is the independence and noble spirit of personality. Jane Eyre's pursuit of personal equality is a kind of dignity, Zhu Ziqing's out-of-touch is a kind of dignity, Su Dongpo's Poem to the Golden Soldier is a kind of dignity, and even Song Guangling before Ji Kang's execution is a kind of dignity! Maybe you see the corridor of dignity, not fame, not wine, not beauty, not a mansion, but something more precious than everything, and if it is lost, it will never come back.
I don't know how to explain it to have a clear concept of dignity. That is really a kind of belief and strength that can only be understood, but can't be expressed. You know, it's not without dignity because poverty is laughed at, it's not without dignity because justice is rejected, and it's not without dignity because talent is envied. The world has never laughed at Han Xin's humiliation, never despised Li Bai's ruthlessness, and never criticized Su Shi's "cultural breakthrough". That's because people feel the dignity they have. That's why there will be "golden rice" when Han Xin was wandering, Wang Lun and wine when Li Bai was down and out, and ten thousand people petitioned when Su Shi was in prison ... Perhaps, you will understand the value of dignity and dignity, that is, to be respected and go down in history!
Perhaps the dignity that goes down in history is too far away, and there are some sacredness and glory, which we can witness with our own eyes. Just like the golden cup on the podium of the Olympic champion, the dancing national flag on the top of the snowy mountain, the gavel that decided China's entry into the WTO, and the "Beijing" in Samaranch's mouth … you should finally feel proud, excited and dignified. You should see majesty and the so-called dignity of heroes!
Can't wait to get it? Then you must first learn to give up, give up the glory you get by selling your soul, give up the purpose you get by hook or by crook, give up the benefits you get by groveling, and give up the happiness you get by cheating and squeezing. Perhaps, by that time, you will clearly know the existence of dignity, so you have a clear conscience and hold your head high, so you are full of pride and are glad you came.
Dignity is easy to gain and easy to lose. There is no standard for measuring the geometry of dignity, and there is no completely unified criterion. The key is to find the power to make you live calmly and generously!