# Xia Fang Health Guide #

Nowadays, with the rapid development of society, people's living standards are constantly rising, and more and more people begin to pay attention to health care. Health care is no longer just the patent of the elderly, and more and more young people have joined the health care team.

In addition to paying more attention to their daily diet, many people have developed an annual physical examination. However, in recent years, many people have found nodules in their bodies during physical examination, such as common thyroid nodules, lung nodules and breast nodules.

Although most nodules are benign, if we still don't pay attention to eating habits and bad behaviors after the examination, it will also lead to the accelerated growth of nodules and eventually lead to indirect malignant transformation.

Therefore, we must pay attention to healthy diet and pay more attention to our physical changes, such as some "hair" that is easy to accelerate the growth, and it is better to stay away as soon as possible.

the so-called hair products refer to foods that are easy to cause certain diseases or aggravate old diseases.

In the process of diet therapy and health preservation, the taboo of hair is of great significance. In general, hair is also food.

For healthy people, there will not be much impact after use, but for those patients with certain diseases, eating hair may lead to the aggravation of the disease, which is not conducive to recovery.

There are many reasons for nodules in engineering, and the causes of nodules in different parts are also different. The summary is related to the following factors

1. Emotional instability

With the accelerated pace of life, the pressure of work and life is increasing. Being in this high-pressure state for a long time, emotions will inevitably be affected. Excessive anxiety, depression and boredom will also lead to disorder of hormone secretion.

This will also lead to the stimulation of thyroid gland and breast, resulting in the problem of nodules. So remind everyone to learn to actively adjust, control personal emotions, and maintain a peaceful and optimistic attitude, in order to protect the health of the body and promote the dissipation of nodules.

2. Lack of iodine

If there are some trace elements in the body, the functions of various organs of the body will be affected, especially the lack of iodine will lead to the decrease of thyroid function.

In view of this thyroid problem, you can eat more seaweed and kelp, which are rich in iodine, to protect thyroid health.

3. Heredity

I believe everyone knows that heredity is very powerful, and genetic factors also play a certain role in nodules.

Especially thyroid nodules, some factors are due to the influence of genetic genes, abnormal hormone secretion or congenital thyroid hormone can not be synthesized, which leads to goiter or nodules.

1 Health care products containing hormones

According to the rapid development of society, people's awareness of health care has gradually improved, which makes many unscrupulous businesses aware of the gap between supply and demand in the market. Start manufacturing and selling all kinds of health care products.

It also makes many middle-aged and elderly people think that this health care product has achieved the goal of health and longevity, so many people will buy it in large quantities. However, these health care products contain a lot of estrogen, which will lead to hormone disorder in the body once ingested too much.

Especially for people who only have nodules, health care products containing hormones are not recommended to avoid causing toxicity and side effects to the body, so health care products like this should be treated with caution.

2 nourishing foods

In many people's minds, it is believed that the more nutritious the food, the better the nourishing effect, the more it can enhance the body's resistance and immunity, and promote the recovery of diseases.

For example, after giving birth, many women will choose to drink old hen soup or big bone soup, but for people with nodules, blindly choosing this big tonic, such as turtle soup and ginseng soup, this wrong cognition will even lead to the aggravation of the disease.

If you eat too nourishing food, it will lead to overnutrition, and there is no way to consume a lot of fat and calories, which will even stimulate the growth of nodules. Therefore, you must pay attention to a reasonable diet during the treatment of nodules, and don't blindly supplement them.

3 greasy and spicy food

Mala Tang, hot pot and barbecue, which are common in life, are also so greasy and spicy that many young people can't put it down, especially those who are not spicy and unhappy, and even feel uncomfortable without eating for a few days.

Although these foods can be eaten by mouth addiction, they will increase the burden on the body and affect human health, especially for people who are considerate of the pre-holiday period. It is even more important to keep your mouth shut and eat less of these foods, which will lead to the accelerated growth of nodules and even the risk of malignancy.

4 pickled foods

common pickled mustard tuber, pickles, canned hairtail and pickled meat, although these pickled foods are convenient for meals in life, greatly increase people's appetite.

However, we all know that a large amount of salt will be added to pickled food, and frequent consumption will also lead to excessive sodium ions, which will increase the burden on blood vessels, raise blood pressure and affect cardiovascular health.

Moreover, bacteria and nitrite will also breed in it, which is not conducive to the health of the body, leading to decreased resistance and immunity, and is not conducive to the recovery of nodules, so it is better to eat food like this often.

5 foods with high iodine

The common laver, kelp, shrimp skin and sea red contain a lot of iodine, which can be properly supplemented for people who lack iodine in the body, but excessive intake is not conducive to the growth and development of thyroid gland, and will also stimulate the growth rate of nodules.

Therefore, for people with nodules in the body, please avoid eating foods with high iodine content. If you eat them for a long time, your iodine intake will exceed the standard, which will aggravate your condition.

6 foods with high cholesterol

Common foods such as fat, animal liver and egg yolk are also often eaten in life, but because they contain a lot of cholesterol, excessive intake will also cause fat accumulation. Cholesterol, like fat, is also a fertilizer to promote the growth of nodules.

Therefore, it is not recommended to try this kind of food for people with nodules in the body, so as to avoid accelerating the growth of nodules, affecting their health and not conducive to the recovery of the disease. On the contrary, it will lead to obesity due to excessive intake.

1. Keep exercising.

As the saying goes, life lies in exercise. Insisting on exercise is more helpful to improve physical fitness, enhance resistance and immunity, speed up blood circulation, and can also eliminate redundant harmful waste in the body and reduce the burden on the body.

Especially for people with nodules in the body, exercise can improve their resistance and immunity, increase their vital capacity, and inhibit and reduce the growth of nodules to a certain extent.

2. Keep a good mood.

Bad mood will lead to endocrine disorder and aggravate the growth rate of nodules in the body, so it is very important to keep a good mood in daily life.

Pay attention to the combination of work and rest, learn to actively adjust and control personal emotions, and maintain a peaceful and optimistic attitude, which is more conducive to endocrine stability and can also help the dissipation of nodules.

3. Don't stay up late.

With the popularity of electronic products, more and more people have formed the habit of staying up late. Often, before going to bed, playing mobile phones will lead to the rapid passage of time, which leads to staying up late unconsciously.

Staying up late for a long time leads to the disorder of biological clock, and endocrine disorder will affect endocrine, which is not conducive to the recovery of nodules. Therefore, we also remind everyone to try to get up early and not stay up late, which is more helpful to stabilize the endocrine in the body, promote the dissipation of nodules and protect human health.

4. Regular physical examination.

no matter whether you have nodules or serious diseases, you should develop the good habit of regular physical examination. Physical examination can effectively find out the potential causes in your body and know the growth of nodules in time. If you find malignant changes, you can also do timely treatment to avoid serious consequences.

-eggplant

As a kind of food often eaten in life, eggplant is not only delicious, but also nutritious, which contains many vitamins and trace elements.

For patients with thyroid nodules, eating more pliers in life can also promote blood circulation and the dissipation of nodules, help stabilize endocrine, better protect thyroid health and promote the recovery of nodules.

-Wax gourd

Wax gourd is also a kind of food often eaten in life. Wax gourd contains a lot of water, which has the effects of clearing away heat and toxic materials, diuresis and detumescence.

Especially for people with thyroid disease, eating more wax gourd can also help to reduce the harm and pain caused by thyroid gland, inhibit the growth of nodules and protect thyroid health.