Main ingredients: flower leaf lettuce, yucca, red tomato peppers, small tomatoes, purple kale, bean sprouts, purple leaf lettuce, corn kernels, onions

Topping ingredients: Thousand Island dressing

Vegetable Salad Directions:

1. Break flower leaf lettuce into large chunks and put them on a plate.

2. Arrange the yucca lettuce evenly.

3: Add the red pepper rings and small, cut tomatoes.

4: Add a good amount of bean sprouts and shredded purple kale.

5: Roll up the purple leaf lettuce on top of the vegetables and sprinkle with onion rings and sweet corn kernels.

6: Toss with Thousand Island dressing.

Effects: weight loss, beauty and skin care, brain cleansing and kidney tonic, regulating appetite

Vegetable Salad (II)

Main ingredient: carrots, young celery shoots, green peppers, yellow peppers, cauliflower, small red tomatoes

Ingredients: salsa

Seasoning: salt, sugar

Making:

1. Wash the main ingredients, cut into cubes and according to Personal preference can be scalded with boiling water, cast in cold water to cool

2. salad dressing put a little salt and sugar, mix

3. salad dressing poured on the vegetables, or vegetables directly dipped

Special care: easy to make, tasty ???nutrition.

Vegetable salad (three)

Raw materials

Net cabbage 750 grams, 500 grams of carrots, 250 grams of green peppers, 100 grams of green onions, 25 grams of celery, 50 grams of lettuce oil, 15 grams of salt, a little pepper, 25 grams of mustard, 50 grams of sugar, 15 grams of vinegar.

Practice

①Shredded green onions, add lettuce oil, salt, pepper, mustard sauce, sugar, vinegar essence, appropriate amount of cold boiled water, mixing into a small sauce.

② cabbage, carrots, peppers, celery leaves were washed red fine shredded, mix well, put in the center of the plate, when serving poured with Shaoji can be.

Vegetable salad (four)

Basic materials 1000 grams of spinach, scallions, garlic 50 grams each, fresh mint leaves 4, 100 grams of sour milk, lemon juice 10 grams of black pepper, salt each moderate.

Method: spinach washed into the boiling water, scalded, fished out and squeezed out the water, cut into minced, green onion washed, cut into silk, garlic peeled and washed with a knife patted, cut into pieces, mint leaves washed and shredded. Lemon juice, minced shallots, fine salt and pepper into the bowl of spinach, mix well, then add sour milk and garlic, sprinkle with shredded mint to be ready.

Italian Vegetable Salad

-Ingredients: Lettuce moderate amount

Onion moderate amount

Black olives 5 pcs

Okrai 2 pcs

Small Corn 1 pc

Cucumber moderate amount

Slivered almonds moderate amount

Toast dices moderate amount

Tomatoes moderate amount

Vinegar and Oil Salad Dressing 3 tbsp

-Handling:

(1) Wash and cut the vegetables separately.

(2) Place the lettuce in a clear bowl, then add the other ingredients one by one, then top with black olives and toast, then drizzle with the vinaigrette dressing and sprinkle with sliced almonds to finish.

(3) The ingredients in the dressing must be finely chopped.