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What are the benefits of eating fresh coconut meat
Coconut meat: the endosperm of the coconut. Also known as coconut flesh. After taking the coconut pulp, smashing the endocarp is obtained. Use fresh products. Coconut meat contains protein, carbohydrates. Can be made into dried coconut, coconut milk powder, coconut protein, coconut juice, coconut paste and colorless coconut oil.

Sweet and flat in nature. It can nourish the spleen and stomach, and expel tapeworms. It is used for "eliminating noma, white worms, children's green and thin, combined with honey food." (Materia Medica) can also be chewed alone, 1 each time, once a day in the morning on an empty stomach. You can also drink coconut milk first, and then take this product.

Coconut meat use

The best dishes to eat:

★ Coconut chicken soup

Materials: fresh coconut meat half, a chicken (choose a little fat)

Production: coconut meat cut into small pieces, chicken chopped pieces, do not chop too small First chicken simmering for an hour, and then put into the coconut meat, and then simmering for an hour and a half, add a little salt seasoning can If you want a strong point can be put more coconut flavor, you can put some more coconut meat, and then add some more coconut meat. If you want the coconut flavor to be thicker, you can put more coconut, this soup is very sweet, very good.

★Coconut glutinous rice steamed chicken rice

Raw materials coconut meat glutinous rice chicken each moderate

Production of coconut meat cut into small pieces, plus glutinous rice, chicken moderate, placed in a covered tiled cup, steamed until cooked.

Use as a meal, once a day.

Effects tonifying the spleen, benefiting the heart and regaining essence. Suitable for premature ejaculation, impotence, weakness of limbs and loss of appetite.

★Coconut Chicken Soup

Ingredients: Shiitake mushrooms 1 two, half a catty of chicken, lean meat 3 two, coconut meat 1, a little bit of ham, bird's nest a little bit Preparation:

(1) Bird's nest soaked in water to remove the fine hairs, mushrooms in water.

(2) Put bird's nest, coconut meat, shiitake mushrooms, chicken, lean meat, ham and soaked mushroom water into the pot, add appropriate amount of water, boiled to 3 hours can be eaten, eat with a little bit of wine, the flavor is more sweet. Effects: Clear summer heat.

★Reishi three fruit hair soup Ganoderma lucidum 6 grams, pomegranate 2, coconut meat a, longan meat 10 grams, rock sugar 8 grams. Nourish and replenish blood, black hair, cure hair loss, early gray hair, can produce fluids to quench thirst.

★Pork Bone Soup with Coconut and Shrimp

This dish is made from the most common coconut and shrimp in Sanya, which is easy to make and has a unique flavor, so it's worth a try.

Raw materials: 150 grams of coconut meat, 150 grams of shrimp, 300 grams of pork spine, 20 grams of ginger.

Methods: 1, the coconut meat clean, cut into pieces; shrimp clean; pork spine clean, chopped into small pieces. 2, put water in the pot, on the fire boil, put coconut meat, pork backbone, shrimp, boil, skimming foam, to be overflowing shrimp flavor after the ginger, you can drink. Characteristics: Benefit the vital energy and promote the production of fluids, moisturize the complexion.

★Coconut stewed chicken

Raw materials: chicken (about 1250 grams), 300 grams of coconut, 100 grams of green onions, 5 grams of almonds Seasoning: 75 grams of cooking oil, 10 grams of garlic cloves, 10 grams of cilantro, 10 grams of chili pepper, coriander seed powder, cumin powder, 5 grams each, coconut milk, salt each moderate.

Cooking method: Wash the chicken to remove the head and feet chopped into squares, into the boiling water and cook to 5 mature fish out of the dry, coconut shredded; green onions, garlic cloves cleaned and sliced, chili pepper seeds and almonds with the mash; standby. The pot is hot, pour in cooking oil, when the oil temperature 5 into the heat, into the onion slices, garlic slices, shredded coconut fried golden brown, sheng into the crockpot, into the chicken, chili pepper, almond puree, coriander seed powder, cumin seed powder, coconut milk and mix well and bring to a boil, and then switch to a warm fire simmer until cooked and soft Soup is thick, add salt to adjust taste, sprinkle with coriander can be.

Features: Strong flavor

★Myanmar sticky paste is a kind of New Year's food consumed in Myanmar's "Hat Min Naing Pang" (Sticky Paste Festival).

Raw materials: 500 grams of glutinous rice coconut meat 100 grams of ginger 25 grams of garlic 50 grams of salt 10 grams of cooked peanut kernels 50 grams of cooked sesame 25 grams of peanut oil 50 grams Preparation method: 1. Coconut meat with a knife cut into thin slices of 3 cm long.

2. pot with peanut oil on a high flame to eight mature, into the ginger and garlic stir-fry, and then poured into the glutinous rice and water (water without rice 3 cm appropriate) boiling, to be almost dry when the water, into the coconut meat slices, sesame seeds and peanut kernels stirring and mixing well, with the water a few moments of cooking that is ripe. The finished product should be thick paste, cooking a number of, you can add some warm water.

Product features: fresh and crispy, nutritious, easy to make.

Features: Fresh and crispy, nutritious, easy to make.