Enhancement

Scrambled eggs with leeks is a nutritionally balanced dish, scrambled eggs with leeks are rich in nutrient value, eat some leeks properly scrambled eggs to supplement the body's need for vitamins, proteins, scrambled eggs with leeks also contain minerals, volatile oils, sulfur compounds and other substances, eat scrambled eggs with leeks to promote the body's metabolism, enhance the physical condition.

Stomach and liver

Scrambled eggs with leeks contain a very strong pungent odor, leeks when consuming scrambled eggs smell the smell will make people's appetite has improved, can make digestion or poor appetite problems to be solved, and at the same time eat some leeks at the appropriate scrambled eggs can also be achieved to strengthen the role of the stomach and liver, can let the liver function to be regulated, leeks scrambled eggs inside the sulfur compounds and volatile oil components suitable for the liver. Sulfur compounds and volatile oil components in leek scrambled eggs can make the liver and gallbladder function become more healthy when consumed in moderation.

Cleaning up the bowels

Scrambled eggs with leeks is a laxative dish, leeks are richer in dietary fiber content in the active ingredients, there are constipated people daily appropriate intake of leeks and scrambled eggs can make the intestinal peristalsis faster, but also allows the intestinal tract inside the garbage is effectively eliminated, long-term consumption of health is very good.

Protection of cardiovascular health

Scrambled eggs with leeks taste delicious and nutritious, eat some leeks scrambled eggs properly, the chances of high blood cholesterol can be reduced, leeks scrambled eggs contain volatile oils as well as sulfur compounds, these ingredients can make the blood less viscous, which makes the body's blood circulation faster, and can maintain the cardiovascular function. Stabilization.

Chives scrambled eggs a few eggs

Generally, a person's portion of leeks scrambled eggs is a small leeks, eggs, two, if the family population or dinner more people, according to the specific number of people can increase the number of eggs.

Chives scrambled eggs specific method:

Raw materials: leeks, eggs, salt, cooking wine, soy sauce, sunflower oil.

Steps:

1, materials to prepare leeks selected, washed and water standby.

2, leeks clean, tail cut off, cut into three centimeters about the small section.

3, beat three eggs, add a little wine and a little salt.

4, mix well and set aside.

5, hot pan and cool oil.

6, pour in the beaten egg mixture.

7, stir until 8 minutes cooked, serve and set aside.

8, add oil, pour in leeks, add a little salt and stir fry.

9, add a small amount of soy sauce, cooking wine, stir fry evenly.

10, add eggs, stir fry evenly out of the pan.