Nutritional value of coke chicken wings
There are skin, muscles and bones on chicken wings. The skin is an organ-level structure, and each muscle and bone is also an organ, and chicken wings can participate in the exercise of chickens. Therefore, chicken wings are the horizontal structure of the system. Chicken wings, commonly known as chicken wings, are one of the most tender and delicious parts of the whole chicken body. Although the chicken wings have less meat, the skin is rich in gum. The nutritional value of cola chicken wings with chicken wings as the main food is very rich.
Cola chicken wings contain a large amount of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs. Wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development.
Compared with the tip and root of chicken wings, the middle wing is rich in collagen, which is beneficial to keep skin luster and enhance skin elasticity. It can relieve symptoms such as frequent urination, deafness, oligospermia and cold due to kidney essence deficiency.
The calories of coke chicken wings
As the name implies, cola chicken wings need to be oiled when cooking, and the heat increases greatly after absorbing oil, so it is not advisable to eat more during weight loss. Its calorie is about181.83g, and its carbohydrate is about 5.03g.. The fat is about10.83g..
Salted chicken wings, coke chicken wings and roast chicken wings are tender and fragrant chicken wings that many people can't resist. However, have you ever thought that a small 1 chicken wing is actually very high in energy? If you look at the energy produced by food, 1 chicken wing is equal to 3 Liang rice.
The energy produced by two chicken wings is 192 kcal, while that of two rice is 174 kcal. According to the size of chicken wings that we often eat, 1 chicken wing is generally more than 2 Liang. Therefore, if we eat 1 chicken wing, the energy generated will easily exceed 3 Liang rice, or even approach 4 Liang rice. In many restaurants, chicken wings are sold in pairs. We rarely eat only/kloc-0 chicken wings at a time, and many people can easily eat even a large plate of chicken wings. Therefore, people who especially like to eat chicken wings need to be vigilant to avoid excessive energy intake and lead to obesity.
Finally, we should remind everyone that cooking methods are also particularly important. According to statistics, the energy of 100 g fried chicken wing meat reached 279 kcal, nearly 100 kcal more than the original chicken wing meat. Therefore, it is best to cook chicken wings by stewing soup and steaming. Braised chicken wings can also be eaten occasionally, but try to eat fried chicken wings as little as possible.
The easiest way to make chicken wings with cola.
Ingredients:
20 chicken wings, 1 tin of cola, 2 pieces of onion, 2 pieces of ginger, 5 dried peppers, 2 aniseed, 20 prickly ash, 1 tablespoon of sugar, and salt.
Steps:
1, chicken wings washed, blanched in boiling water pot 10 seconds to take out.
2. Put oil on the wok. When the oil is hot, put sugar and stir-fry sugar, and put pepper (the fire is smaller).
3, put a little oil in the pot to heat, add chicken wings.
4. After seeing the white sugar melt into yellow foam, quickly stir-fry the chicken wings. Add onion, ginger and aniseed. Continue to stir fry
5. After feeling satisfied with the color, pour in cola and add dried peppers and salt.
6. Cover the pot and simmer for 15 minutes.
7. Open the lid and turn to the fire, gently flip the chicken wings to collect the soup. After only a small amount of soup, take it out of the pot and put it on the plate.
Chicken wings are red and bright, fresh and tender, salty and sweet, suitable for all ages.
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