Watermelon: It is rich in fruit juice, with a sugar content of over 95%. It can not only induce diuresis to quench thirst, but also clear away heat and relieve summer heat. Besides being rich in sugar, it also contains more organic matter, amino acids and inorganic salts than other melons, which is a good product to supplement human water and nutrition in hot summer.

Other heatstroke prevention foods:

1, cucumber: You can lose weight by eating cucumber regularly. Wash cucumber as a snack, eat more than 250 grams raw every day, and lose weight obviously; Cucumber can induce diuresis and eliminate edema. Eating cold food can increase appetite.

2. Bitter gourd: Bitter gourd contains protein, fat, sugar, calcium, phosphorus, iron and other substances. In particular, momordicin has high medicinal value, which can stimulate the secretion of saliva and gastric juice, enhance appetite, lower blood sugar and eliminate polydipsia. It is a good product for relieving summer heat.

Extended data:

Principles of heatstroke prevention diet:

1, vitamin supplement: you can eat more fresh fruits and vegetables.

2. Supplement protein: Eat food rich in high-quality protein and easy to digest.

3, drink more soup: drinking more soup can not only replenish water in time, but also help digestion and absorption.

4. Drink more tea: Warm tea can reduce the skin temperature 1-2 degrees. It will be more beneficial to prevent heatstroke if we can add some salt to warm tea to make up for the salt lost due to excessive sweating.

References:

People's Network-Eating hot days can also prevent heatstroke. If you want to prevent heatstroke, you must eat five kinds of food.