1. Drinking jasmine tea can effectively help eliminate toxins in the body, promote gastrointestinal digestion, help discharge waste and excess water in the body, achieve the effect of cleaning up the body and help to lose weight.
2. Green tea is rich in caffeine and tea polyphenols, which can promote metabolism, accelerate fat decomposition and help to lose weight. In addition, green tea also has the function of lowering cholesterol and blood lipid, which helps to control weight.
3. Drinking jasmine tea and green tea can play the role of satiety, help to relieve hunger and control appetite, help to reduce food intake, and indirectly promote weight loss.
Generally speaking, jasmine tea and green tea are ideal slimming teas, but we should pay attention to the adjustment of diet structure and exercise to improve the slimming effect in an all-round way. At the same time, it is necessary to drink it reasonably and not to overdo it, so as not to affect health.