The way of health Chinese medicine health care focus on the Qingming Festival
In terms of Chinese medicine health care, Qingming is a particularly important festival. Chinese medicine believes that people should be the four seasons, spring everything grows, the organism is the same. In terms of Chinese medicine, the method of exhaling and toning is beneficial to the body's yang qi. Therefore, it is recommended that we wear loose clothing more to the fresh air, such as parks, squares, woods, hillsides and other places to walk slowly, boxing, gymnastics, as much activity as possible, so that the growth of yang qi has a way.After the spring, the body of the liver with the deepening of the spring and the more flourishing, in the Qingming time to reach the most prosperous. As the saying goes, if the liver is too strong, it will have an adverse effect on the spleen and stomach, preventing the normal digestion and absorption of food, but also cause emotional disorders, poor qi and blood flow, which can lead to a variety of diseases. This time is the high incidence of hypertension and respiratory diseases, to be paid attention to.
Diet
The Qingming Festival is also known as ? Cold Food Festival? , some places still retain the Qingming ban on fire to eat cold food habits. However, there are some people who are not fit to eat cold food, and anything that depletes or hinders yang qi should be avoided during the Qingming season." Yang qi" rising refers to the movement of the spleen and stomach contraction, so people's appetite in the spring is usually better, but we should pay attention to diet moderation, to protect the normal function of the spleen and stomach.
The climate of Qingming season is characterized by rainy, damp and cold. At this time the diet should be warm, should eat more vegetables and fruits, especially leeks and other seasonal vegetables, as well as cabbage, radish, etc. are also suitable to eat more. In addition, the Qingming Festival can eat more liver and lung food, such as chestnut, spinach, yam, good for the body.
Out trekking? The first thing you need to do is to get out of the house and get out of the house.
The Qingming Festival also has the custom of trekking, kite flying, swinging and other relaxation. However, the trekking and hiking must be done within the limits of the ability. Activities such as trekking and the traditional meaning of exercise is different, in addition to long-term adherence to exercise people, this season does not advocate that people substantially? The first thing you need to do is to get up and move.
Elderly people should have a heart rate of no more than 105 beats per minute and a respiration rate of no more than 24 beats per minute when they are active, while young and middle-aged people should relax according to their needs. Suffering from heart disease, hypertension, acute and chronic bronchitis, emphysema, nephritis, anemia, tuberculosis, fever, acute infections, and in the stone activity period of the patient, do not try to mountaineering. Moreover, mountaineering should also take into account the individual's physical strength and physical fitness, many people usually very little exercise, do not try to win a drum to climb up, to avoid accidents.
Hanging ancestors sadness to have degrees
The Qingming Festival has a double meaning, both a vibrant festival, but also a green sweeping, memorial ancestors, grief and sadness of the festival. While honoring the ancestors, it is more important to pay attention to your health. Qingming Festival is a traditional festival to send condolences to loved ones, is a cathartic opportunity to vent grief, is conducive to the detoxification of bad emotions, more conducive to mental health. On the other hand, for those who have lost a loved one, it is easy to feel sad during the Qingming Festival. When people get together to sweep the graves, it is also easy to create an ? Emotional field? because sadness is easily contagious. Elderly people, in particular, are prone to negative emotions when sweeping graves. In addition, spring is supposed to be a high incidence of myocardial infarction, stroke and other diseases, cardiovascular disease, high blood pressure people, pay more attention not to strain or sadness, to remind themselves to stabilize their emotions, it is best to have a loved one to accompany them when sweeping the tomb.
Precautions a, pay attention to? The first thing you need to do is to make sure that you are aware of what is going on in your life.
And the changeable weather is easy to make people cold and flu, tonsillitis, bronchitis, pneumonia; at this time is also a respiratory infectious diseases, such as diphtheria, scarlet fever, whooping cough, measles, chicken pox, meningitis, etc., and thus to pay careful attention to the weather changes, add or subtract clothes, as well as as as fewer entries and exits of public **** place, pay particular attention to? The disease enters by the mouth.
Two, avoid eating? The first is to avoid eating the hairy things?
This season is also a variety of chronic diseases are prone to relapse, such as arthritis, asthma, mental illness, and so on, and therefore people with chronic diseases should avoid eating easy food, so-called? The so-called hairy food? From the Chinese medicine point of view refers to the movement of wind and phlegm, hair poison help fire to help the evil products, such as sea fish, sea shrimp, sea crabs, pickles, bamboo shoots, bamboo shoots, mutton, rooster, etc., can be appropriate to eat some cool food, so? Cold Food Festival? also has a certain health reasoning.
Desirable foods are round-grained rice, sesame, peanuts, red beans, glutinous rice, quail, goose, mussels, snails, eggs, leeks, coriander, lettuce, Chinese mountains, apples, oranges, horse hooves, pears, peaches, cherries and so on. Nutritious soups are suitable carrot and bamboo cane water, pepper boiled pork belly, chuanxiong dahurica stewed fish head, leeks rolled dog maw fish, fresh earth poria boiled pig show, salted vegetables rolled yellow sand clams, cat's claw grass boiled pork lean meat, and so on.
Three, relaxed mood, moving in a static
At the same time this season is the prone to high blood pressure, so we must maintain a relaxed mood, choose to move gently, moving in a static such as tai chi and other exercise; avoid taking part in activities with the competition, so as not to be emotionally excited; avoid weight-bearing activities, so as not to cause the holding of breath, which caused an increase in blood pressure.
Focus on prevention of disease 1, go out and trekking, focusing on skin care and stomach
Spring wild vegetables are more varied, digging some or buy some wild vegetables to take home after the tomb trekking, become the choice of many people. Chen Yongchun, director of the nutrition department of Henan Provincial People's Hospital, said, ? If it is dug in the suburbs of the wild vegetables, it is best to go home for a long time to soak, clean the pollutants on the wild vegetables.Experts remind, now into the plant-based solar dermatitis prone to season, the vast majority of wild vegetables contain photosensitive substances, easy to trigger dermatitis. Photosensitive wild vegetables are amaranth, mustard, ashwagandha, marjoram and safflower grass, etc.? Such as themselves have photosensitive diseases, or have been sunburned, as well as patients with lupus erythematosus, go out trekking best not to eat too much wild vegetables.? Li Zhenlu said, ? If you eat more wild vegetables, it is best not to sunbathe, otherwise the skin will be like exposure to the sun, full of red, hot and painful, and even a large blister. Starting from the Qingming Festival, the activities of insects began to be active, to the field should avoid going deep into the grass, it is best to wear long-sleeved clothes and pants and boots, tighten the sleeve collar and pants leg opening, to avoid skin exposure.? Li Boqun reminds, spring is also a high incidence of pollen allergies, allergic people to the field tomb should wear a good mask, sunglasses, should choose to walk on the wind side of the flowers and trees, if necessary, should also bring anti-allergy drugs.
Spring, wind and sunshine, willow buds, after the winter cold season, people can only let the interest of the birth, not to be stifled. Should do more outdoor activities, to the beautiful scenery of the countryside in the spring, to help its smooth, enjoy the heart, open-minded. The health of the health care greatly beneficial.
Out trekking, especially those traveling with children, pay attention not to pick and eat unrecognized wild vegetables and mushrooms. Dizziness, breathing difficulties, purple lips, vomiting and other symptoms of food poisoning, you should drink some warm water, artificial vomiting, and as soon as possible to the nearby hospital for medical attention.
2, changeable weather, calm the liver and keep warm without relaxing
In recent times, sometimes windy, sometimes rainy, near the Qingming Festival, the weather seems to have become sentimental. Windy and rainy weather characterizes the climate around the Ching Ming Festival, but people sweeping tombs and trekking in the green, outdoor activities increase, if you do not pay attention to be susceptible to the wind and evil invasion. Whether it is sweeping tombs or trekking, you should do a good job of keeping warm, it is best to prepare a jacket that can be casually put on and off, to prevent the invasion of external evil? Pregnant women, the elderly and the physically weak should pay more attention to warmth and rest when sweeping tombs.
Ching Ming season, the wind is relatively dry, coupled with the liver fire in the body, the combination of internal and external, it will be easy to dry mouth, dry nose and other symptoms, in addition to warmth, but also to drink more water when you go out. Diet, to calm the liver and tonify the kidneys and moisten the lungs, to strengthen the spleen and support the sun to dispel dampness as the principle of food and nutrition, ginger, green onions, leeks should be eaten in moderation, to avoid eating dry, stimulating foods such as lamb, chili peppers, etc., and eat more freshly listed fruits and vegetables.
3, the tomb, pay attention to mental health
Ching Ming Festival is an important festival, many people inevitably see the people, sadness. During the Qingming Festival, mental health care is very important, especially themselves have psychological problems and diseases, do not over-immersed in the sadness of the emotions can not be extricated. experts say,? For people with anxiety disorders, it is possible that when sweeping graves, it is easier to produce a sense of time urgency, self-blame and guilt.?
Ching Ming Festival, sadness, depression, should not last too long. People with cardiovascular disease, high blood pressure, more attention should be paid not to strain or sadness, to remind themselves more to stabilize their emotions, it is best to have a loved one to accompany them when sweeping the tomb. Li Boqun reminded that spring is the season of all things, the mood should be kept relaxed, through trekking, walking and other activities, can regulate the mood, so that the body and mind to achieve the purpose of pleasure.
4, spring plague
Spring everything wakes up, full of vitality, a variety of viruses, bacteria are also easy to spread, a breeze, you can trigger disease, so a variety of diseases and epidemics, such as influenza, meningitis, whooping cough, measles, diphtheria, mumps and so on. At this time, to adapt to the changes in climate, pay attention to cold and warmth and exercise, enhance the ability to resist disease.
Early spring, or wind and sunshine, spring is bright, or rainy, cold wind gusts, cold, spring humidity and heat evil poison began to activity, disease-causing microorganisms, bacteria, viruses, etc. began to be active, therefore, in the spring disease season, do a good job of prevention of infectious diseases, on our health is very _ benefit.
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