First of all, we can drink Lycium barbarum in water. As we all know, Lycium barbarum has always been a good medicine for tonifying kidney in Chinese medicine. There has been a wonderful use of nourishing yin and tonifying kidney since ancient times. At the same time, Lycium barbarum also contains many essential vitamins, which is also of great benefit to our health. You can also soak in water with jujube. It is not only men who use kidney tonics, but also women. Matching jujube can play a good role in nourishing yin. But also for girls with insufficient blood.
Secondly, we can also use the most common leek seeds in our lives to soak in water. We joked that kidney deficiency requires eating a little leek. This is not unreasonable, leek is also commonly known as aphrodisiac grass. Therefore, its seeds certainly play a role in tonifying the kidney. Similarly, our fruit can also be soaked in water. Longan, for example, is also a good thing. Longan is hot in nature and is of great benefit to regulating qi and blood deficiency and kidney deficiency. It is also possible to boil water with it.
Finally, for people who often drink and smoke, protecting the liver is very important. The most common one is chrysanthemum tea. Chrysanthemum tea has good properties, has certain detoxification effect, and is also of great benefit to the liver. There is also lotus seed, similar to chrysanthemum tea, which is good in sex, helps the body to detoxify and can reduce the burden on the liver.
In short, health is the capital of the revolution, so we should pay attention to our health and not ignore it. After all, a good life depends on good health. Pay attention to the maintenance of your body, and your old age will be happier in the future.