Part 01 Choose the right menu for healthy blood pressure High Blood Pressure Recipes

Cold Dishes

Tiger Vegetables / Spinach in Ginger Sauce / Cold Mixed Watermelon Peel

Shuang Ren Mixed Chrysanthemums / Cucumber with Peanut Nuts in Old Vinegar / Mustard Greens Mixed with Peanuts in Peeled Eggs / Cucumbers Mixed with Wood Fungus

Pig's Ear Mixed with Cucumber

Celery Mixed with Cuttlefish / Spinach Mixed with Oysters

Hot Dishes

Hot Dishes

Braised tofu with tomato/tomato squash/stir-fried bitter melon with sage fruit

Spicy wild rice/stir-fried green pepper with cucumber/stir-fried soybean sprouts with parsley

Braised fresh mushrooms with peas/stir-fried pea shoots with veggies/spinach with double mushrooms/fried egg with carrots

Sesame scallop with sesame seeds/stir-fried shredded pork with chrysanthemums

Simmered pork ribs with white carrots/chicken nuggets with asparagus/braised tofu with catfish

Stir-fried shrimp with oiled vegetable/ Stir-fried leek with cuttlefish / Roasted soybeans with seaweed

Staple food

Rice with sweet potato / Rice with peas / Rice with oats

Apple jambalaya / Purple cabbage with rice / Carrot cake

Dumplings stuffed with celery / Noodles with nutrient-raised wheat and egg in soup / Shepherd's purse and meat wontons

Celery congee / Corn and yam congee / Corn and oat congee

Soups and soups

Tomato and tofu with egg drop soup/ Lettuce and tofu soup/capsicum and tofu soup

Celery soup with green beans/cucumber and fungus soup/mushroom and fungus soup

Ham and onion soup/pumpkin and shredded meat soup/pork liver and spinach soup

Brunella schreberi and fish fillet soup/carp and radish soup/apple and silver fungus and lean pork soup

Bamboo fungus and cucumber soup/silk gourd soup with hairy bean/yam and corn soup/kelp and wood ear vegetable soup

High blood pressure people Dietary taboos

Part 02 Easy Diet Normal Blood Lipid High Blood Lipid Recipes

Cold Dishes

Eggplant with Garlic, Shredded Radish, Celery with Peanut Nuts

Shredded Tofu with Cucumber, Ginger Eggs, Smoked Tofu Dried in Walnut Nuts, Peanuts with Vinegar

Grass carp with eggplant sauce, Eel with Eel, Chicken with Fungus and Bitter Gourd

Soybean paste with Cabbage, Spinach and Minced pork Jellyfish / Spinach and Bean Curd

Hot Dishes

Sautéed Potato Slices with Onion / Cabbage Choked with Corn / Corn with Pine Nuts

Silkmelon Roasted Tofu / Sea Cucumber in Bean Sauce / Chestnut Steak with Cabbage

Sautéed Carrot with Wood Fungus / Mushrooms Roasted with Cabbage

Sautéed Cabbage with Shiitake Mushroom / Mushroom Roasted with Vegetables / Stir-fried Pork with Garlic Scabs / Stir-fried Eggs with Garlic Scabs

Sautéed Shredded Meat with Lentils/ Pork Liver Stir-Fry with Onion / Beef Brisket with Tomato in Casserole

Fish with Radish and Vinegar / Shrimp Stir-Fry with Knife Beans / Sliced Pork with Fresh Mushrooms

Main Meal

Salmon Sushi / Yogurt Pudding with Rice / Sliced Pork with Tomato on Rice

Shrimp and Mushroom Stir-Fry with Matsunabe / Corn and Pumpkin Cake / Sweet Potato and Glutinous Rice Cake

Roasted Chive Hobo / Buckwheat Vegetable Rolls / Turnip Shredded Noodle Cake

Oyster and Pumpkin Roast/ Yam Congee / Mung Bean and Rice Porridge

Soups and Soups

Sauerkraut and Vermicelli Soup / Tofu and Shrimp and Mushroom Soup / Onion and Sliced Meat Soup

Trotter's Trotter and Peanut Soup / Rabbit and Shiitake Mushroom Soup / Chestnut Stew with Black Chestnuts

Pigeon and Turnip Soup

Egg and Bean Sprouts Soup / Carrot and Mushroom Soup

Waisted Flower and Wood Fungus Soup / Tomato and Purple Vegetable Soup / Sweet Potato Pottage

Having the "Good Cholesterol

Part 03 Eat the Right Foods to Smooth Your Blood Sugar High Blood Sugar Recipes

Cold Dishes

Eggplant with Minced Pork and Soybean Sauce / Tofu with Cilantro / Vegetarian Mix

Spinach with Carrots / Mixed Vegetables with Squash / Mixed Greens / Mixed Vegetables with Three Colors / Three Shreds of Cucumber

Choke with Celery and Bean Curd / bean sprouts with tofu / spinach with vermicelli

Cucumber with jellyfish / celery with squid

Hot dishes

Three kinds of fresh vegetables / soybean sprouts with leeks / squash with tomatoes

Vegetarian stir-fried baby bok choy / sauteed kale / tofu with leeks

Sautéed hawthorn with pork / curried konjac peas / shredded radish

Shredded bitter melon with two ear chokes / lentils with garlic Shredded Mushroom and Vegetable

Steamed Pork with Bell Pepper

Steamed Beef and Celery with Tender Stir-Fry/ Braised Spare Ribs/ Stewed Lotus Root Slices with Spare Ribs

Starter

Mung Bean Rice/ Gold and Silver Rice/ Colorful Rice

Spreading Avena Oat Egg Cake/ Sesame and Scallion Pancake/ Sugar Free Bean Paste Buns

Buns with Black Rice Noodles/ Vegetarian Steamed Dumplings with Filled Foster Oats/ Onion Flower Rolls

Width Noodles in Cold Mix/ Curry Beef Noodles / Cornmeal and Spinach Porridge

Soups and Soups

Lettuce and Seaweed Soup / Zucchini and Sliced Pork Soup / Shrimp and Carrot Soup

Pumpkin Soup with Silver Ear Fungus / Lamb and Turnip Meatballs Soup / Fresh Shrimp Lettuce Soup

Pumpkin Soup with Chinese Yams / Shredded Turnip Soup with Oyster and Radish Soup / Tofu Soup with Wood Ear Fungus

Carp Stewed with Beancurd / Rabbit Stewed with Pumpkin / Walnut Soup

High Blood Sugar How to Eat Sugar for People

Part 01 High Blood Pressure Recipes

Cold Dishes

Fruit Salad/Shredded Lettuce/Cold Cabbage Heart

Spinach with Tofu/Bean Sprouts with Vegetables/Tomatoes with Sugar/Cold Pork Belly/Cuttlefish

Hot Dishes

Eggplant with Minced Meat/Red Bean Sprouts with Sugar p>Eggplant with minced meat / braised three-color konjac balls / braised beef and seaweed / lamb blanched winter melon / braised duck pieces

steamed flatfish / braised halibut / vinegared peppered fish / tomato prawns / fried amaranth with seaweed

main course

wild vegetable spring rolls / country corn cakes / drunken potato cakes / rice with raised wheat and red dates / barley and lotus seed jujube congee

grain and glutinous rice congee / taro sweet potato porridge/ Milk oatmeal porridge / green bean and seaweed porridge / hawthorn buckwheat porridge

Soup and soup

Bitter gourd and tomato soup / onion and carrot pumpkin soup / spinach and silver fungus soup / goji berry and rabbit soup / Korean cod fish soup

Part 02 high blood fat nutrition recipes

Gazpacho

Salad and onion / vinegar soaked cabbage / garlic puree

Sweet and sour three shreds of / three shreds of Mixed with fungus / onion with tofu / Demoiselle cucumber / seaweed with bean sprouts

Hot dishes

Chives and bean sprouts / shredded potatoes with scallions and oil / cauliflower in tomato sauce / sauteed potatoes with cilantro / mushrooms and winter squash

Coronation Chrysanthemums with dried bean curd / shrimp and tomatoes / diced chicken with popped greens / stir-fried pork with onion / stir-fried pork with ginger threads

Main dishes

Nests of rice / oatmeal and ground meat congee / maize and spinach congee / grains porridge Peanut Porridge

Soup and Soup

Apple Soup/Shredded Nori Soup/Almond Milk/Watermelon Meatball Soup/Shredded Meat and Coriander Soya Soup

Part 03 Recipes for High Blood Sugar

Salad

Cucumber with Shredded Egg/Shredded Kelp with Garlic/Shredded Tofu with Kelp

Ten-Spice Mixed Vegetables/Vegetable Salad/Tofu with Tofu/Garlic and Wood Fungus

Ten Spices Mixed Vegetable/ Vegetable Salad/Tofu with Tofu/Garlic and Wood Fungus. Cold Fish Skin

Hot Dishes

Diced Bamboo Shoots with Pepper and Oil/Sautéed Lettuce/Minced Meat and Cowpeas/Shredded Meat and Leek Shoots/Steamed Spare Ribs with Millet

Bitter Melon with Sliced Meat/Steamed Scallop with Potato Strips/Steamed Chub/Steamed Fish Fillet with White Fish Fruit

Main Dishes

Rice Cake with Cabbage and Meat Shredded in Soy Sauce/Handmade Noodle Soup/Suzu Cakes/Millet Buns/ Millet Congee

Soup Soup

Soups and Soups

Spicy and Sour Tofu Soup / Radish and Bamboo Fungus Soup / Yam Soup / Cucumber and Sliced Pork Soup / Winter Melon and Job's Tears Soup

Part 04 Recipes for Three Highs

Cold Vegetables

Sanshin Mixed with Bitter Melon and Onion / Mixed with Shredded Dried Fish

Spinach Mixed with Cold Vegetable / Eggplant Mixed with Cold Vegetable / Asparagus Mixed with Three Fresh Vegetables / Vinegar-damaged Tomato / Tomatoes Mixed with Egg Shredded with Shredded Egg

Hot Vegetables

What to do with the Hot Vegetable

Stir-fried tofu with cabbage/roasted tofu with potatoes/stir-fried baby bok choy/stir-fried cabbage with veggies/stir-fried lotus root with vinegar

Beef in casserole/spinach with minced meat/lean pork with carrot sauce/stir-fried pork with tofu and tomato

Staple dishes

Mixed grains and rice/shrimp, parsley and oatmeal porridge/onion congee/bearley, lily and goji berries

Soup and cream

Turnip and turnip soup with cilantro/clams with winter melon soup / lentil stew with pork ribs / fragrant

Banana lily soup / cabbage, vermicelli and tofu soup

Feelings back - nutrition experts recommend

Three-high home-cooked medicinal meals

Harvested pork with Xiagoucao / rabbit soup with Codonopsis / ginseng and bamboo porridge

Maidenhair porridge / Panax pseudoginseng Steamed chicken / steamed sea cucumber / ginseng and astragalus casserole fish head

Cassia seeds turtle soup / fried celery with wolfberry / Shouwu sesame congee / yam and bamboo cucumber soup

Steamed fish maw with wolfberry and sand nuts / asparagus and pumpkin soup / spinach soup with Neijin / glutinous rice pear with Sichuan shellfish

Appendix

Expert interpretation of the dietary modification of people with high blood pressure