Scrambled eggs with white gourd, pumpkin and north melon, which is more nutritious? You know what? Winter melon seeds, that is, the seeds of wax gourd, also known as wax gourd kernels, are dried from the seeds of gourd plants. It is flat and oblong or oblong, and after peeling off the seed coat, it can be seen that the seed kernel is milky white and oily. Slight breath, slightly sweet taste. When people eat wax gourd, they often throw it away as waste. In fact, winter melon seeds can moisten the lungs and resolve phlegm, and clear away heat and dampness.

The pure natural vegetable oil in watermelon seeds has excellent smooth practical effect on the intestines and stomach of everyone's body, which can reduce the defecation time of everyone's body and accelerate the occurrence and discharge of defecation. When people suffer from severe constipation due to gastrointestinal dryness, eating some watermelon seeds can reasonably relieve the corresponding symptoms.

Scrambled eggs with east melon, winter melon and north melon, which is more nutritious? Pumpkin seeds can be eaten raw and cooked, and it is best to choose the original pumpkin seeds without peeling. Because the shell can protect the melon seeds from external environmental pollution, it can alleviate the air oxidation of human fat and increase the shelf life. It doesn't matter whether pumpkin seeds are eaten raw or cooked. When eaten raw, it can be eaten together with peanuts and walnuts, which is more conducive to the complementary nutrients. Pumpkin seeds can be cooked by cooking, processing and baking, which can be eaten as snacks or used for cooking dishes or snacks.

The results showed that after pumpkin seeds were processed, phosphorus flowed out more, but other elements changed less, which did not harm the intake of mineral elements. It should be noted that pumpkin seeds are good, but they are not suitable for excessive consumption. It is advisable to eat one tablespoon a day. First, its fat rate is high, and its calorific value is very easy to exceed the standard; Second, people with poor gastrointestinal tract and very easy flatulence, eating too much will cause stomach discomfort such as indigestion and abdominal distension. Studies have shown that pumpkin seeds have a certain effect of reducing blood fat. However, it is still not recommended for diabetics to eat a lot, so as to avoid taking too much kinetic energy, which is not good for their physical and mental health.

North melon is called horn melon, which belongs to the variation of wax gourd. Squash contains calcium, vitamins, glucose water, protein, carotene, vitamins and other nutrients. Squash is thin-skinned, thick-fleshed and juicy, and can be used to make a variety of delicious foods. Fried shrimp skin with cantaloupe and scrambled eggs with cantaloupe are fresh and nutritious; Jiaozi and steamed buns can be made with pumpkin and raw eggs, which are very delicious. The prepared food of pumpkin or stew soup can be used to make miso soup with Korean flavor, which has a unique taste. Squash seed contains carotene, riboflavin, protein, potassium, selenium, sodium, copper, zinc and other ingredients, which is a unique dried fruit specialty food suitable for many people.