Introduction: Although getting angry is not a serious disease, once the body gets angry, it will be very uncomfortable. It is very likely that acne will often develop, and oral ulcers and sore throats are likely to occur. The phenomenon of getting angry can be cured. As long as it is properly adjusted in the daily diet, it can be effectively relieved without any side effects. What Bian Xiao wants to share today is that people get angry easily and eat those foods.

First, how to prevent getting angry?

In daily life, be sure to drink plenty of water and replenish water for your body in time, which can not only make your skin moist, shiny and elastic, but also prevent constipation. And if there is enough water in the body, it will naturally prevent the occurrence of excessive internal heat. In the daily diet, you can eat more foods that strengthen the spleen and moisten the lungs. For example, you can eat more foods such as Sydney, pumpkin, lotus seeds and tremella to supplement nutrition and prevent getting angry. You should also take measures to keep warm and prevent yourself from catching a cold. It's cold, don't take a bath with cold water, wash your hair at night, and don't go to bed until your hair is dry. You can develop the habit of soaking your feet before going to bed, which can not only relieve your cold hands and feet, but also enhance your physique. Proper exercise can enhance physical fitness, improve immunity and resistance, and also effectively prevent the body from getting angry.

Second, what food is easy to get angry?

You can eat more bitter gourd, which has a strong effect of reducing fire. Moreover, bitter gourd has a variety of practices, and you can choose stir-fry or cold salad according to your own taste, which can obviously improve the phenomenon of getting angry. Eating some houttuynia cordata in moderation can also reduce the fire. It is best to eat houttuynia cordata in a cool way, and the taste will be better. You can eat some purslane in moderation. Portulaca oleracea has a strong fire-reducing effect, but Portulaca oleracea is a cold food, and people with poor spleen and stomach should not eat more. But for people who get angry easily, they can eat it often. It can not only reduce the fire, but also supplement the nutrients needed by the body. You can eat some watermelon in moderation. Watermelon has obvious fire-reducing effect, which can induce diuresis, relieve constipation and eliminate edema. If the fire causes a sore throat, you can sprinkle a layer of salt on the watermelon, which can sterilize it well and relieve the symptoms of sore throat. You can drink more mung bean soup, which can clear away heat and reduce fire, and it is also good for your health, and you can also cool off the heat.