This is a popular common home cooking, but also special rice, especially yellow cauliflower the more you eat the more flavorful, didn't care about a bowl of rice on the light, so you have to cook more rice, otherwise you will feel that there is no good food.

But to make the yellow cauliflower delicious, there are still wonderful tricks, you slowly look down, don't be anxious, a minute to demystify.

Materials: 200 grams of pork, 50 grams of dried yellow cauliflower, 50 grams of soaked fungus, 2 green peppers, onion 1 root, 3 grams of ginger, 2 cloves of garlic

1. The first is to clean and shred the meat, mix in salt 1 gram, sugar 2 grams, 3 grams of dark soy sauce, 5 grams of soy sauce, a little white pepper, starch moderate grasp mix, put aside to marinate for a little while.

3. And then soak the yellow cauliflower clean, remove the stalks, tear into silk.

Note: Only torn into silk, taste better, this step can not be omitted, this is the yellow cauliflower delicious magic weapon.

4. Peppers and soaked fungus cleaned and shredded, garlic patted and chopped, ginger minced, green onions cut diagonally.

5. hot pan hot oil first yellow cauliflower, green pepper and fungus under the pan sautéed and browned, add a small amount of salt and stir fry are sheng out.

6. original pot pour some more oil, about 18 grams, hot oil first under the onion ginger and garlic, slippery fried a shovel, and then under the shredded meat.

7. Shredded meat frying color broken raw on the front of the fried vegetables into the pot.

8. Stir fry evenly, hook a thin layer of cornstarch gravy from the pot.

Food Tips

1. How to soak dried yellow flowers and dried fungus? First, soak them for ten minutes or so and then clean the surface, then add water and soak them until they are completely soaked.

2. yellow cauliflower must be torn into silk, the taste is better, this step can not be omitted.

3. Stir-fry veggies first and then stir-fry the meat marinated in soy sauce to wash the pan less often.

4. To make the meat tender, the action must be fast, just no blood red on can, the more fried will be more old.

Stir-fried cauliflower shredded pork ingredients with tips

Konjac and pork can not be eaten together: nourishing nutrients

Beef and pork can not be eaten together: "Compendium of Materia Medica" mentions: "Pork and beef food worms," from the Chinese medicine food medicinal point of view, pork cold, cold and sour, cold, there are greasy and yin and cold nature; beef is warm, warm and cold. Beef is warm, sweet flavor. The two a warm a cold, a tonic spleen, a cold greasy virtual people. Their sexual flavor function is contradictory, so it is not suitable for the same food.