1, onion
Onion flavor pungent warm, sweet and white, is a favorite good vegetables. Onions not only contain substances that stimulate insulin synthesis and secretion, diabetes has an adjuvant therapeutic effect, and the prostaglandin A and thiamine amino acid contained therein, there is vasodilatation, regulation of blood lipids, to prevent the role of atherosclerosis. Therefore, it is most suitable for diabetes with dyslipidemia.
2, pumpkin
Pumpkin sweet and warm non-toxic, there is a tonic effect. Pumpkin contains can inhibit glucose absorption of fructose, can be combined with excess cholesterol in the body, to prevent high cholesterol, prevention of atherosclerosis effect. Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances beneficial to the human body, and has the role of promoting insulin secretion. Diabetic patients cook 100 grams of pumpkin every day, to improve the symptoms have a good effect.
3, cucumber
Cucumber is sweet and cool, sweet and crisp, with the effect of removing heat to quench thirst. Modern pharmacological studies have shown that cucumbers contain only 1.6% sugar, is commonly used by diabetics as a substitute for food, and can be obtained from vitamin C, carotene, fiber and minerals. Cucumber contains malonic acid, can inhibit the body sugar substances into fat. Obese diabetic patients with high blood pressure, 100 grams of cucumber per day, a great benefit.
4, bitter gourd
Bitter gourd taste bitter cold, tender flesh, rich in a variety of nutrients, especially vitamin C content is high in a variety of melons. Pharmacological studies have found that the bitter melon contained in the bitter melon saponin, has a very obvious hypoglycemic effect, not only similar to the insulin-like effect (so called plant insulin), but also to stimulate the function of insulin release. Some people test, oral treatment of type 2 diabetes mellitus with bitter melon saponin preparations, the total effective rate can reach 78.3%. Therefore, if diabetic patients with bitter melon 1, cut open to remove the pith and wash, sliced water boiled once served, 1 to 2 times a day, is conducive to the control of blood glucose.
5, spinach
Spinach is sweet and cold in nature, quench thirst and moisten dryness, belonging to the lungs, stomach. It has the effect of moisturizing dryness and clearing heat, lowering the gas and regulating the blood. It is suitable for chest and diaphragm stuffiness, epigastric and abdominal congestion type diabetes. Spinach contains more oxalic acid, and calcium-rich food **** cooking, easy to form calcium oxalate, not conducive to human absorption, the stomach and intestines also have a negative impact, cooking should be noted. It is the best vegetable to assist in the treatment of diabetes thirst and drink.
6, lentils
Lentils are rich in soluble fiber, with sugar, triglycerides and harmful cholesterol effects. With lentils 30 to 50 grams of cooking, 1 time a day, diabetes combined with dyslipidemia has a good effect.
7, yellow meal
Yellow eel is sweet and warm, with the five organs, fill the role of blood. Modern pharmacological research has shown that the yellow dietary yellow wax A and B two substances, have the effect of lowering blood sugar.
8, Job's tears
Coix seed taste sweet and light cold, is the lungs and spleen, diuretic dehumidification of food and medicine products. Modern pharmacological studies have shown that Job's tears have the effect of lowering blood sugar, especially for obese diabetes with high blood pressure.
9, celery
Celery sweet and cold, can remove the heart under the annoying heat, scattered section gas, under the blood stasis. There are lowering blood sugar, lowering blood fat, lowering blood pressure. Patients with diabetes combined with hypertension can consume it for a long time.
10, lotus root
The lotus root taste sweet, cold. Attributed to the heart, spleen, stomach meridian. Raw with heat to quench thirst, cool blood to stop bleeding, dissipate blood stasis to wake up the effect; cooked with the spleen and stomach, nourishing Yin blood, muscle diarrhea effect. It is suitable for diabetes mellitus with thirst, hunger, emaciation and vomiting of blood, epistaxis and hot lymph.
11, radish
Radish taste pungent, sweet, warm. Attributed to the lung, stomach meridian. It has the effects of eliminating stagnation, resolving phlegm and heat, lowering the qi, relaxing the middle and detoxifying, and is suitable for diabetes mellitus with food stagnation and distension.
12, leek
Leeks taste pungent, warm. Into the liver, stomach, kidney meridian. It has the effect of regulating the flow of qi, dispersing blood and detoxification, and is suitable for patients with high blood cholesterol, coronary heart disease and diabetes mellitus.
13, yam
Yam can effectively improve high blood sugar, yam in the viscous slippery components are also formed by mucin. Mucin can wrap the rest of the food in the intestine, so that the sugar is slowly absorbed. This effect can inhibit the sharp rise in blood sugar after meals, but also can avoid excess insulin secretion, so that blood sugar is better regulated. Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamins B1 and B2, which promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is the enzyme that digests sugar and keeps sugar from accumulating in the blood.