Newborn baby: Stew and dissolve bird's nest into water, mix it with milk, or add it to rice paste, which will help digestion, regulate the stomach or increase appetite.

Pregnant women: taking food before delivery can promote the brain development of babies.

Maternity: recover quickly and restore youth.

Children: enhance physical fitness, help to develop and promote brain development.

Teenagers: accelerate metabolism, strengthen body function and make skin smoother.