1 cherry
Cherry has a lot of nutrients, including iron, which is particularly rich, much more than other fruits. Cherry has a warm diet and a sweet and sour taste, which is very popular. Eating cherries can strengthen the spleen, stimulate appetite, tonify the middle energizer and replenish qi, which has certain effects on beauty beauty and nourishing the stomach. But be careful not to eat more cherries, or you will get angry.
2. Mango
The color of mango is very suitable for summer, and mango has many functions. Mango has the effects of clearing away heat and promoting fluid production, benefiting stomach and stopping vomiting. For some people who have stomach diseases and often vomit, it has a certain relief effect. Mango contains high content of sugar and vitamins, especially vitamin A, and has certain eyesight protection effect.
3. Papaya
Papaya is rich in papain, which can be better absorbed by human stomach. This is because papaya enzyme helps to decompose and accelerate the absorption of protein, which can relieve some symptoms of indigestion and gastritis. Papaya has a cold diet and can't be eaten on an empty stomach. In particular, some people with stomach cold and physical weakness should not eat more papaya, otherwise it will easily lead to diarrhea symptoms. Some people who often have stomachache might as well eat some papaya in moderation, which can not only relieve stomachache, but also help beauty beauty.
4. Pineapple
Pineapple is a tropical fruit, which is very popular with the public. Some people who are often constipated and have poor digestive system can often eat pineapples. Pineapple has the functions of invigorating stomach, promoting digestion, clearing stomach and quenching thirst. Moreover, the vitamin C contained in pineapple is very high, and it is rich in water, which can replenish sufficient water for the human body. Proper consumption will also help patients with nephritis and hypertension to recover their illness. But you can't eat too much pineapple every time. Excessive consumption of pineapple will be harmful to the stomach.
5. Pomegranate
Pomegranate has a lot of water, and there are also many digestible substances such as citric acid and vitamin C. Pomegranate has the effect of promoting fluid production and quenching thirst, and sour pomegranate can also treat diarrhea and abdominal pain. But remember, it is best to spit out pomegranate seeds when eating pomegranate. Pomegranate seeds are not easy to digest, which will aggravate the condition for people with bad stomach.
If you want to treat stomach trouble in summer, it is a good way to eat more fruits, which can not only relieve the illness, but also relieve the heat.