However, I still want to remind you that pecans are good, but don't eat too much. 5-8 pecans a day is more suitable. Because the oil content of hickory fruit (40%-50%) is relatively high, eating too much is easy to gain weight, and it will also affect blood lipids. In addition, the price of pecans in the market is relatively expensive, so it is ok to buy some in small quantities.
The benefits of eating pecans for pregnant women:
1, Carya cathayensis fruit has high nutritional value, and it is rich in more than 30 nutritional elements such as protein, vitamin C, b 1, b2, E, linoleic acid, calcium, zinc and iron. According to scientific determination, each kilogram of hickory nuts is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk, which is beneficial for pregnant women to eat regularly.
2, pecan fruit has the effect of nourishing the brain and strengthening the brain. Mommy often eats during pregnancy, which can supplement brain nutrition, improve brain circulation, enhance brain power and give birth to smarter babies.
3. Carya cathayensis is rich in nutrients such as oil, vitamin C and vitamin E. , and has the effect of moisturizing the skin. Regular consumption can make skin moist, smooth and elastic. Pregnant women have a large pregnancy reaction during pregnancy and sleep is not very good. Eating pecans can make the skin stretch and tender and the face smooth. In addition, pecans also have the effect of blackening hair.
4. Relieve fatigue and stress. With the extension of the cycle, pregnant women usually feel tired, and eating some pecans has a good relieving effect.
5. In addition, Carya cathayensis has the functions of tonifying kidney, invigorating middle energizer, benefiting qi, preventing arteriosclerosis, lowering cholesterol and protecting liver, and is a good health food for men, women and children.