Millet porridge has so much nutritional value, is not able to say that all the people are suitable for drinking millet porridge? In fact, some people are not suitable to drink or to drink less millet porridge. Millet porridge is a cool food, so gas stagnation is contraindicated, that is, often feel stuffy and painful people can not drink millet porridge. Also, people who have a cold constitution and people who have long and clear urine should not eat more millet. The characteristics of cold body are: moderate or fat, easy to fatigue; pale face and lack of Hua; small amount of food, digestive function in general; usually fear cold and like heat, or low body temperature; lips and tongue white and pale, pulse is slow; introverted, like quiet and less movement; slow movement, slow reaction, easy to get sick; long and clear urine refers to the number of times and the amount of each increase in urine and the texture of dilute, without a distinct stench odor, most often in the Yang deficiency and cold patients. Patients with Yang deficiency and coldness. If you have the above characteristics, it is not advisable to eat more millet porridge.

Because the lysine content in millet porridge is too low, and the leucine content is too high, it is not suitable as a staple food for the elderly, children and women after childbirth to eat, drink millet porridge to pay attention to the diet, lest lack of other nutrients.

Small millet and almonds with food, people vomit and diarrhea." Therefore, millet should not be eaten with almonds, so as not to cause vomiting and diarrhea and other adverse reactions; millet and shrimp skin and sexual taste, if eaten together, it will cause nausea, vomiting; because vinegar contains organic acids, will destroy the carotenoids in the millet to reduce its nutritional value, such as unnecessary, millet and vinegar should not be eaten together.