Pear is called "natural mineral water" with water content as high as 84%. It is tender and juicy, rich in sugar, protein, fat, carbohydrates and vitamins. It has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire, and has a good moisturizing effect on lungs, bronchi and upper respiratory tract. It can also help digestion and promote appetite. Pears with so many functions can be called "the king of clearing fire and fruits".

Eating pears can cause fire, but pears are cool. Eating too many pears raw will hurt your health and easily lead to diarrhea. Boiling pear with belt core into soup can reduce its coldness, and it has better effects of moistening lung, moistening dryness and clearing fire.

2. Mangosteen

Mangosteen is known as the "queen of fruit", and its pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin. Thais call mangosteen and durian "couple's fruit", because when eating too much durian gets angry, eating a few mangosteen can relieve it, which is comparable to the effect of lowering gunpowder.

3. Tomatoes

Tomatoes, also called tomatoes, clear away heat and quench thirst, and nourish cool blood. It has a good therapeutic effect on thirst, loss of appetite, habitual gingival bleeding, anemia, dizziness, palpitation, hypertension, acute and chronic hepatitis, acute and chronic nephritis, night blindness and myopia. You can also slice it with white sugar cold salad, which tastes sweet and sour and has excellent fire-fighting effect. Immature cyan can't be eaten.

4. Grapes

Grape can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, facilitate vision, and has a good effect of reducing fire, and can also clear the stomach, so it is a very beneficial fruit in summer and hot season.

5. Watermelon

Watermelon juice is rich in content, which contains a variety of nutrients and beneficial substances needed by human body, such as a lot of sucrose, fructose, glucose, rich vitamin C, organic acids, amino acids and minerals such as calcium, phosphorus and iron. Watermelon has the functions of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, diuresis, appetizing and helping digestion, and the function of clearing fire is also appreciated.

But many people like to eat iced watermelon in summer. Watermelon is a cool food, so you can't be greedy. Eating too much is easy to hurt the spleen and stomach, causing abdominal pain or diarrhea, especially eating spoiled watermelon, which is more susceptible to enteritis and other diseases.

People's Daily Online-What fruit to eat to reduce fire? Summer "Clearing fire and detoxifying" fruit list announced.