Description of the problem:

Absorption of the best

Ans:

Maybe you will say, drink so many years of milk, but will still walk into the misunderstanding? In fact, it is not, take the best temperature to drink milk, it is very careful. According to information, milk should not be iced to drink, because after the milk is frozen, milk fat, protein separation, the taste is obviously faded, nutrients are not easy to be absorbed; also some information that the milk should not be boiled, if the temperature is too high, then the milk proteins will be soluble state into a gel state, resulting in precipitates, affecting the quality of dairy products. So, what is the best temperature for drinking milk?

According to the Shanghai Municipal Center for Disease Control and Prevention Nutrition Deputy Director Zou Shurong introduction, dairy products in a variety of product forms, in accordance with China's food industry standard system, can be divided into seven categories of liquid dairy products, powdered milk, cream, condensed milk, cheese, ice cream and other dairy products, liquid dairy products and powdered milk products on the market at present is the largest consumption of products by the residents of China. Divided according to the degree of sterilization, liquid dairy products that have not been blended can be divided into raw milk, sterilized milk and pasteurized milk. Raw milk has not been popularized in China's market, because it has not undergone any disinfection and sterilization; sterilized milk after pasteurization, but the bacterial germs in it are not inactive, and it must be transported and preserved at 0-4 degrees Celsius; there are two types of sterilized milk, one is ultra-high-temperature sterilized milk, which is aseptically filled after the milk has been sterilized by 135 degrees Celsius above the super-high-temperature instantaneous sterilization of 1-2 seconds and the other one is to keep the sterilized milk. The milk is first canned and sealed, and then sterilized by keeping it above 110℃ for 15-40 minutes to reach the commercial aseptic level, which can be kept at room temperature for more than 6 months. Sterilized and disinfected milk is best consumed fresh, and can be opened and consumed within the shelf life, not necessarily heated before drinking. If some people have stomach problems and eat cold or like to drink hot milk, you can heat the milk appropriately, but the temperature can not be too high, do not boil, so as not to cause the loss of nutrients, it is generally recommended to heat up to 75 ℃ below.

Milk has now become a very popular popular drink, however, from which the most benefit, or those naive, romantic children. But while you are familiar with milk, do you really know the good and bad things about it?

Each 100 grams of milk contains 87 grams of water, 3.3 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 milligrams of calcium, 93 milligrams of phosphorus, 0.2 milligrams of iron, vitamin A 140 international units, vitamin B10.04 milligrams of vitamin B20.13 milligrams of vitamin B10.04 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin B20.13 milligrams of vitamin C1 milligrams of vitamin C1. Available calories 69 kcal.

Milk is the best natural food to nourish new life. Westerners call milk is "human nanny". In addition to dietary fiber, cow's milk contains all the nutrients that the human body needs, is the only whole food, the nutritional value of its high, is incomparable to other foods.

What's the most nutritious milk?

Good milk: pure milk and sour milk (available in supermarkets, superior to other liquid milk)

However, the addition of fruit flavors or other additives to the milk, and unprocessed milk are not comparable in terms of nutrition.

Pasteurized milk is often called "fresh milk" by manufacturers because it preserves more nutrients. In fact, the sterilization, whether low or high temperature, will have a certain impact on the nutritional value of milk, and the real fresh milk should be unprocessed milk.

From the brand: Mengniu, Yili, Bright, Wanda Mountain in the liquid milk are available.

In fact, milk and powdered milk after packaging and transportation processes are not fresh milk, milk than powdered milk to be fresh, but its composition is not powdered milk, it contains vitamins and calcium and other trace elements may not be like powdered milk in the production process to add a reasonable and can meet the needs of the people, if it is a healthy adult to drink milk, but I think that infants and young children under the age of 4 years old or drink formula, good nutrition, good absorption, good for intestinal tracts. It's good for nutrition, good for absorption, and good for the stomach and intestines. If you are an adult or an elderly person who is not in good health, you can choose milk powder or milk according to your health condition. The most important thing to remember is that you can't have a good time with your favorite foods, but you can have a good time with your favorite foods, and you can have a good time with your favorite foods.

Is skimmed milk less nutritious than regular milk, except for the fact that it is lower in fat?

No, but now the milk on the market even if it is full-fat will not make people fat, because his fat content itself is very low, so I personally think that when you buy milk, you do not have to care about whether he is skimmed or full-fat

Milk is not suitable for drinking on an empty stomach

There has been a point of view that, in the morning on an empty stomach is not suitable for drinking milk, because drinking milk on an empty stomach, milk can not be well absorbed; in addition, milk can not be absorbed, so it will be better to drink on an empty stomach. It is also believed that a glass of milk before going to bed. In fact, this is a misunderstanding of a glass of milk every day. As people sleep no longer have any activities, can not consume energy, and milk contains fat and sugar, it is easy to be converted into fat stored down, breeding obesity or fatty liver disease. So, when should milk drink?

Zou Shurong believes that the specific time to drink milk is more scientific, there has been a debate. In fact, when to drink milk is not a matter of principle, drink in the morning and drink at night both ways. If you drink at breakfast, do not drink on an empty stomach, you should eat at the same time a moderate amount of food cereals (such as steamed bread, bread, cookies, etc.), on the one hand, make full use of the nutritional value of milk high-quality proteins, but also supplemented the lack of lysine in the cereal food, but also to ensure that the supply of energy; on the other hand, solid food can increase the milk in the gastrointestinal tract of the time of residence, more conducive to the digestion and absorption of milk.

Drink a glass of milk before going to bed, but also to supplement the nutrition, and milk contains a kind of easy to make people tired of the substance - L tryptophan, the human body has a calming effect, can promote sleep, deepen the depth of sleep, to ensure that adequate rest, conducive to the next day's learning and work, especially for neurasthenia, poor sleep People have obvious effects. However, you should not drink too much at night, if you drink too much, you will often get up, but affect the quality of sleep.

When to drink milk can be arranged according to each person's own situation, there is no need to make forced regulations. If you can, you can take it a couple of times.

Who should not drink milk

Now many people take milk as a nutritional supplement, but some people drink milk after the gastrointestinal symptoms, so who is suitable for drinking milk, who is not suitable for drinking it?

According to Zou Shurong, milk is a nutritious, high food value, known as "white blood". Milk is rich in high-quality protein, its essential amino acids in the right proportion, suitable for human utilization, milk contains essential vitamins A, B1, B2, etc., it is also the main source of dietary calcium and the best source. As we all know, when breastfeeding is not possible, milk is the best food for infants and young children to survive, and its good nutritional composition is irreplaceable for infants and young children when they are growing and developing. Milk for adults, especially the elderly health also has a very good health role, milk can reduce the human body to absorb food toxic metals such as aluminum and cadmium, has a mild detoxification effect; cow's milk has a biologically active substance SOD, can remove harmful substances in the body, enhance immunity, has an anti-aging effect ...... In a word, milk is the best food for infants and young children. The nutritional value of milk and health effects and many more, whether children or adults, the elderly, should be advocated to drink milk every day.

Milk is suitable for all groups of people, but some people who drink it will experience abdominal pain, diarrhea, flatulence and other uncomfortable gastrointestinal symptoms. This is because the carbohydrates present in milk are mainly lactose, which can be broken down into glucose and galactose and absorbed by the action of the enzyme lactase in the small intestine after entering our body. If some people lack lactase enzyme in the body, lactose can not be broken down, when lactose enters the colon, it will be fermented by bacteria to generate short-chain acetic acid, propionic acid, butyric acid and other organic acids and methane, hydrogen, carbon dioxide and other gases, although most of the products can be reabsorbed by the colon, but the unabsorbed ones can cause intestinal tinnitus, abdominal pain, flatulence and diarrhea, which produces the symptoms are called These symptoms are called "lactose intolerance". These symptoms are called "lactose intolerance" and can be avoided by drinking small amounts of milk or yogurt. In addition, milk is not suitable for people who are allergic to milk and for people with certain illnesses for which milk is contraindicated by medical advice.

Drinking 200-300 milliliters of milk a day is the most appropriate

In addition to the discomfort of some gastrointestinal insufficiency, milk is not good for the general public? How many milliliters of milk should you drink every day?

According to Zou Shurong, in general, 200-300 milliliters of milk per day. From the data show that the world's annual per capita milk consumption of about 100 kilograms, Europe and the United States can reach 300 kilograms, while China is far below the world average, in 2002, the Shanghai people's annual per capita milk intake in the country's second, but only 34.5 kilograms. Therefore, at present, Chinese people do not have the problem of drinking more. For some people, a little gastrointestinal discomfort, you can drink a few times a day, a small number of times.