The efficacy and role of mango contraindicates menstrual period
The efficacy and role of mango contraindicates menstrual period, mango is a fruit we are very familiar with, but also in our lives the most often eaten tropical fruits, mango's flavor and nutritional value is very excellent. So, the following to understand the efficacy and role of mango contraindications menstrual period.
Functions
1, help prevent cancer
Due to the high content of natural antioxidants and vitamins, mango can reduce the risk of people suffering from cancer. Studies have shown that compounds such as astragalus, quercetin, and ellagic acid in mangoes can help the body fight breast, colon, and prostate cancers.
2, improve brain function
Mango is rich in vitamin B6, which is important for the normal functioning of the nervous system and brain. Mangoes also contain glutamine, which helps to improve one's concentration and improves memory.
3. Protect the liver
Mango contains a lot of potent antioxidants, which help to clean the liver from toxins.
4, lower cholesterol
Mango has a high content of dietary fiber and pectin, which help to lower serum cholesterol levels.
5, improve digestion
Mango contains dietary fiber to help remove waste and toxins in the digestive tract, which is beneficial to the growth of beneficial bacteria in the intestinal tract, to protect the digestive system. In addition, mangoes are rich in potassium, a deficiency of which can cause fluid imbalance and lead to constipation.
Contraindications
1, mango with wet poison, suffering from skin diseases or tumors, should be avoided.
When the mango is not ripe, there is white juice oozing out of the tip area, which is estimated to be the cause of sensitization. In any case, people with cold cough (itchy throat and white phlegm) should avoid eating it to avoid itchy throat. People with asthma should also avoid eating it on medical advice.
2. Mango is harmful to the kidneys.
Patients with acute and chronic nephritis should avoid eating mangoes. When visiting nephritis patients in the hospital, do not take mango to go.
3, eat more mango will cause allergies.
Mango leaves and mango juice can cause dermatitis in allergic people, so allergic people should pay attention. Allergic people, after eating to wash off the mango juice flesh left on the skin around the mouth and lips in a timely manner to avoid allergic reactions. It is best to cut the mango pulp into small pieces and send them directly into the mouth. After eating mangoes, rinse your mouth and wash your mouth in time to avoid juice residue.
4, the average person should not eat a lot of mango
The average person should not eat a lot of mango, otherwise the skin will be yellow and damage to the kidneys. Avoid eating spicy foods such as garlic while eating mangoes to avoid yellowing of the skin. Mango sex with dampness and toxicity, if they suffer from skin diseases or tumors, people should remember to avoid eating.
Eating mango on your period will not lead to amenorrhea
1. Some people believe that mango has a hemostatic . It can lead to a small amount of menstrual cramps and poor menstrual flow, so you can't eat mangoes during menstruation. This is the first time I've ever seen a mango in my life, and I've never seen one. Chinese medicine believes that women to blood for this, blood for the mother of the gas, gas for the blood of the handsome, blood depends on the gas lift in and out of the movement and flow. The blood and qi and regulation, the menstruation as usual. Mango taste sour, sweet, sour into the liver is wood, liver blood and the main excretion, women to the liver for the innate; sweet into the spleen to the earth, the spleen blood and the main transportation, for the source of biochemical, the origin of the day. Liver and spleen in the generation, storage and operation of blood, closely linked, complement each other. Sour and sweet both, the function of synergy, convergence of yin does not retain turbidity, beneficial gas does not hurt the yin, qi and blood harmonization, the menstrual blood to the time under the.
2. Modern medicine has also shown that mangostin acts on platelet-specific proteins, platelet aggregation has an inhibitory effect, which coincides with the traditional medicine "food nature of the Materia Medica" book of the mango said slightly cold, non-toxic, the main women's meridian point of view is not coincidental. Visible, whether from the theory of Chinese medicine or Western medical research, can not think that mango has the function of stopping bleeding and affect menstruation. Therefore, the folk rumors of women eating mango during menstruation will cause amenorrhea, there is no scientific basis.
Uterine fibroids have nothing to do with mangoes
1. Uterine fibroids, known as obstruction in the abdomen in Chinese medicine, are mostly caused by carelessness in eating and living during menstruation or postpartum period or by uncontrolled sexual intercourse, internal injuries caused by labor and fatigue, or seven emotional disorders, inappropriate regimen, which leads to dysfunction of internal organs such as liver, spleen and kidney injury, heart, liver and gas, and so on, and yang and yin evils, and qi and blood stagnation, phlegm, turbid and stagnant blood. The result is a mass in the abdomen, which is also known as uterine fibroids in Western medicine.
2. Modern research has found that mangosteen contains flavonoids such as dendrosterone and other phytoestrogens, and quercetin can regulate estrogen receptors and estrogen metabolism, and it has anti-tumor effects on many hormone-dependent tumors, such as cervical, endometrial and ovarian cancers by inhibiting the growth of tumor cells and inducing apoptosis, and it has been applied in the treatment of the above tumors. Therefore, quercetin has a promising application in the treatment of uterine fibroids.
Whether from the Western medicine or the traditional medicine of the motherland, there is not enough evidence to show that mango affects the normal menstruation of women and the incidence of uterine fibroids. Women can eat a moderate amount of mango during menstruation, but need to eat and drink, avoid excessive. Because of the cold nature of mango, if a large number of or chilled consumption, it is easy to lead to the cold internal invasion, wrestling knot in the blood, resulting in menstrual disorders. At the same time, mango choose the four seasons to eat better. Suwen" cloud: "with hot far from hot, with warm far from warm, with cold far from cold, with cold far from cold." Mango cold, so in the cold season or environment should be avoided.
green mango how to put cooked
1, the raw mango into a paper bag, and then put two bananas or ripe apples, and then tighten the mouth of the paper bag, the next day the raw mango will be ripe, because ripe fruits put out of the vinyl can be ripened raw fruit.
2, the mango's own respiration is also relatively strong, so the mango will be put into the rice tank, because the surrounding is rice, the ethylene gas produced by the diffusion of slower, the mango around the higher concentration of ethylene, there is a certain effect of ripening.
3, in many fruit stores, a one-time purchase of a lot of mangoes, therefore, the need to buy some additional ethylene, will buy back the green mango with a plastic film cover, surrounded by the bottom with a wooden board pressed, and then from the bottom of the slowly sprayed into the ethylene, sealed cover 1 ~ 2 days can be completely ripe.
4, the mango itself can produce ethylene gas, and this respiration is affected by the temperature is relatively large, therefore, the green mango sealed in a plastic bag, placed in a place with a higher temperature, such as the fireplace, near the heater, can play the effect of ripening.
Green Mango and Mango Difference
1, Big Green Mango and Golden Brilliant Mango is a variety of two names, the reason for the confusion is confused on the color.
2, yellow is the variety of bags, because not see the light on the skin turned yellow, of course, because of the protection, the skin will be more beautiful. Green is the natural state, accept sunlight irradiation more, so basically, green sweetness flavor will be better.
More mango on fire
Mango is known as "fruit of the gods", its nutritional value is extremely rich, containing protein, minerals, sugar, various types of vitamins and trace elements. Many people covet its unique flavor, often can not control themselves to eat more. In fact, mango can not eat more, eat more is on fire. We know that mango calories are very high, while mango contains sugar is also quite a lot, from the point of view of traditional Chinese medicine, if the sugar can not be very good in the body to get decomposition, then, once piled up, then it will lead to "on fire" occurs. So we eat mango should be moderate, eat too much mango not only on fire, but also on the skin and kidney adversely affected.
What are the ways to eat mango
Directly peeled to eat
We pick the size of the mango, you can find an entrance at the top of it, and then use a fruit knife to peel the skin, or directly with the hands of the mango skin to tear off, and then finally a big mouth! The flavor is definitely good.
Boil sugar mango drink
We will be fresh mango peel, take its pulp cut into a small diced, and then add rock sugar in the water about 20 minutes, and then used as a fruit tea to drink, not only sweet, but also fruity.
Mango salad
First of all, we should prepare the following materials mango, mango sauce, condensed milk, sago or pearl, milk. We first cook the sago or pearl, milk mixed into the condensed milk evenly stirred and then add the sago or pearl after pouring into the cup, and then the mango processed into mango diced, poured into the cup just drizzled with mango sauce can be, and finally add an appropriate amount of ice, then the flavor is more good.
Mango effects and contraindications menstrual period 4 Green mango can eat? The green mango is the immature fruit of the mango of the plant Lacertidae. In general, if it is a mature mango, can be eaten directly, and green mango is not ripe, direct consumption, the flavor will be more bitter, not so delicious, under normal circumstances, no one directly eat green mango. If you can't accept the sourness of the green mango, you can process the green mango a little bit, it will become a very delicious crispy mango. How to eat green mango A, sweet and sour green mango Now it is the season of a large number of mangoes, there are many fruit stalls on the side of the road put out the green mango, the vendors usually processed green mango into sweet and sour green mango. The sweet and sour green mango production method is very simple oh, the material is mainly green mango and sour plum powder. First prepare two green mango, clean, peel the skin well; then cut the green mango into slices, cut, you can relatively cut thin slice a little bit; cut the ready sour plum powder sprinkled on, sprinkled uniformly, and then into the appropriate amount of sugar mixed evenly; so that almost half an hour can be placed to eat. But to remind everyone, can not eat more oh. Second, pickled green mango 1, first of all, the green mango wash clean, the skin, you can stay can also be peeled off, stay skin if the taste has a kind of crispy sense. Wash clean and then cut, remove the core, cut into slices. Note that the slices are also very careful, thin will be very soft and affect the taste, too thick, if the marinade is very difficult to taste will also affect the taste, the thickness difference is not about half a centimeter on it. 2, add a small amount of salt, the amount of salt according to the amount of green mango to determine, almost on it, because adding salt to stir evenly, mainly to remove some acidity, there is if there is to stay in the skin, you can remove some astringent flavor, pickling time of almost ten minutes or so. When pickled, the brine should be removed. 3, add a little vinegar and a moderate amount of saccharin, dissolved and then put into the mango, for the range of mixing evenly, evenly, and then add an appropriate amount of sugar, add and then stir evenly, modulation to the sweet and sour can be moderate. 4, green mango marinade to be refrigerated to taste better, so the above steps are done after the process, into the refrigerator for one to two hours, refrigerated and then brought out to mix once. This can be eaten, very tasty and delicious oh, very good. Green mango after processing, still retain the cooked mango does not have the crunch, very delicious. If you don't like to eat green mango, you can ripen it yourself. How do you do it? How to ripen green mango One, buried in rice Each fruit itself will have a ripening substance production, but this material seeps slower, and you need to use external forces to promote their secretion. After you buy the green mango back home you can put it in the home of the rice, with the rice to bury it, can play the role of ripening, in the rice put a day or two after the green mango will become yellow, can be eaten. Second, and apples or pears together Buy back the green mango in a paper bag, and then put two apples or pears, the mouth of the bag tied up in a warm environment, after a day or so, the inside of the green mango will become an orange-yellow color, and then after a day or so, the mango will become soft and ripe, take out and eat it! Third, ethylene ripening We buy green mango, if the amount is relatively large, it is recommended to use the drug into so ripe, vinyl is one of the most commonly used ripening drugs, a small amount of this drug is not harmful to human beings, you can dilute it directly after spraying on the surface of green mango, and then green mango cover some of the top, after two days after the ripening of green mango, you can use it to spray on the surface, then cover some of the green mango. The first two days after the green mango will be all yellow.