Materials: 2 carrots
Practice:
1, the carrots washed, cut into round pieces.
2, put the cut carrots into the juicer until the carrots are extracted from the thick carrot puree can be eaten.
Slimming eating: drink carrot juice 1-2 times a day, drink before meals, do not have to control the diet, according to their own constitution and physical condition to determine the amount of drinking, as long as there is perseverance to adhere to a month, you can easily lose 10 pounds.
Two, boiled carrots
Materials: 2 carrots
Practice:
1, the carrots washed, slicing.
2. Pour two bowls of water into a pot, then add the carrot slices and cook on medium heat until the carrot slices become soft.
Slimming eating method: every morning on an empty stomach will be carrots with soup together, lunch and dinner as usual. If you want to continue to lose weight, every other week and then take, will be able to achieve mm expected goal.
Three, carrot cake
Raw materials: bitter melon small half, carrot a section, two eggs, a small amount of green onion, salt, a little wine.
Practice:
1. cut the bitter melon in half, remove the flesh, cut into strips, and then cut into small dices;
2. carrots cut into small dices, green onion cut into minced;
3. egg beaten, put the bitter melon dices, carrots dices, green onion minced, salt, a little cooking wine;
4. pan in a small amount of oil, rotating the pan, so that the oil is spread out on the pan. Pour in the egg mixture, rotate the pan, so that the egg mixture evenly spread on the pan;
5. Heat over low heat, after the surface solidified, turn over and fry for another minute.
Four, carrot and beef porridge
Raw materials: 50g of round-grained rice, 30g of carrots, 50g of beef, 800-900ml of water, 5ml of cooking oil.
Practice:
1. carrots washed and peeled, chopped into pieces.
2. Wash the beef and soak it in water for 20 minutes, then chop it into minced meat.
3. round-grained rice washed into a casserole, add water and boil on high heat to simmer on low heat.
4. When the porridge is thick, add carrots and beef and cook over high heat, simmer for 15 minutes.