Yellow croaker, also known as yellow croaker. The rhubarb fish is thick but slightly old in taste, while the small yellow croaker meat is tender and fresh but has more thorns. Yellow croaker is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2, niacin, vitamin E and various mineral elements.

It is particularly worth mentioning that yellow croaker is rich in trace element selenium, and eating about100g of yellow croaker can meet the human body's need for selenium. Selenium is an essential trace element for human body and has antioxidant effect. Selenium can inhibit, block and eliminate the toxic effects of free radicals in many aspects, so it has obvious anti-cancer and anti-aging effects.

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Selection method of yellow croaker:

Fresh yellow croaker has full eyeball, clear cornea, tight gill cover, bright red gill color and transparent mucus without peculiar smell. The meat is firm and elastic, the head and tail are not bent, and the depression can recover immediately after finger pressing.

There is transparent mucus on the body surface, and the scales are complete and shiny, which adheres closely to the fish and is not easy to fall off. The cornea of stale fish is wrinkled, the gill cover is easy to uncover, the gill becomes dark and reddish, the mucus has an odor, the muscles are slightly soft, and the depression cannot be recovered immediately after the finger is pressed.

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