Banana apple kiwi jujube can be eaten together, all belong to the food, food and food between there is no food incompatibility, can be eaten together.
Three kinds of fruits are sweet and sour, rich in nutrients, and are nourishing fruits for the elderly, children, and the weak and sick. It is rich in vitamin C, vitamin A, vitamin E and potassium, magnesium, fiber, but also contains other fruits relatively rare nutrients, jujube both young and old, especially the middle-aged and old people, teenagers, women's ideal natural health care, but also after the illness of the tonic good.
About whether you can eat together, Lanzhou University School of Public Health has done an experiment, in 100 men and women half, healthy and recently did not take any medication healthy subjects, let them eat 5 pairs of the so-called phallic food. Continuous consumption of 1 week after the observation of their urine, stool, and other indicators, the results of the experiment all normal, did not find any group of food caused gastrointestinal disorders, vomiting, poisoning and other phenomena.
Which is also mentioned in China's published "Dietary Guidelines for Chinese Residents (2016)", so far have not found a real "food matching" lead to food poisoning cases and reports. Bananas, apples, kiwis, jujubes, sometimes people drink something uncomfortable, often because the food is not clean, not eaten in the right way, allergies and other personal reasons.
Expanded Information
Fruit contraindications
Poor digestion, or feeling full in the stomach, there is no need to eat fruit before meals, or immediately after meals. At the same time, do not eat too much fruit at a time, a small number of times is appropriate; if the digestive capacity is strong, when to eat can be. Need to remind, mango, papaya, pineapple, kiwi, figs and other protease-rich fruits, it is indeed not suitable to eat too much on an empty stomach.
Overweight, obesity, or hypertension, high blood pressure, high blood fat problems, eat some water first, low calorie fruits, is conducive to slowing down the pace of eating, eat less calories higher meals, is conducive to weight control; for hypertension, high blood fat patients, increase the intake of some fruits, replace a small portion of staple food with them, can greatly increase the intake of potassium and dietary fiber, is conducive to controlling blood pressure and blood lipids.
People's Daily Online - food "taboos" exist between scientific experiments to break the rumor
Xinhua - "food matching".
People's Daily Online - Fruit before or after meals
Baidu Encyclopedia - Bananas
Baidu Encyclopedia - Apples
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