There is probably no need to say much about the benefits of drinking soy milk regularly, but it is a bit boring to drink soy milk only every day. So since I have a soymilk machine at home, I have been racking my brains every day to study how to have the best taste and better nutritional efficacy ... Over the past few years, I have accumulated more than 100 soymilk formulas, and then sorted out 20 kinds of soymilk combinations with balanced nutrition and delicious taste, which can warm the body and nourish the stomach, beauty beauty. I hope everyone can insist on having a drink every day.
0 1. Classic fragrant soybean milk
Material: 70g soybean,1200ml water.
Practice: soak the soybeans one night in advance (at least 4 hours), then pour them into the soymilk machine, add water and press the soymilk machine button.
02. A five-grain soybean milk for invigorating spleen and nourishing stomach.
Materials: red bean 10g, mung bean 10g, soybean 10g, oatmeal 10g, rice 10g, and black rice 10g.
Practice: soak all beans in advance, and wash rice, black rice and oats. Put all the materials into a high-speed mixer, add 1000ml of water, and select the five-grain function.
03. Corn, pumpkin and soybean milk
Ingredients: 30g corn kernels, 70g pumpkin, 50g soybean, proper amount of sugar, 20g millet, and water level of clear water soymilk machine.
Practice: Soybeans are soaked one night in advance, corn is peeled, pumpkin is peeled, washed and sliced. Put all the materials into the soymilk machine and add clean water to a lower water level. Cover the lid, turn on the power, and press the "Grains" button until the soymilk machine prompts you to make the soymilk.
04. Peanut soybean milk
Ingredients: 2.5 handfuls of soybeans, peanuts 1 handfuls, and proper amount of Lycium barbarum.
Practice: soak soybeans one night in advance. After the soybeans are soaked, add peanuts and medlar and soak for another 5 minutes. Then take it out and put it in the soymilk machine. Add clean water to the upper water level and select wet beans.
05. Purple potato soybean milk
Ingredients: 60 grams of soybeans, purple potatoes 1 piece, 5 red dates, and 30 grams of rock sugar.
Practice: After washing soybeans, soak them in clear water for about four hours (or one night in advance). Wash the purple potato, peel it and cut it into small pieces. Wash the red dates and remove the stones. Then pour all the materials into the mixing cup of a high-speed blender, pour 1000ml of water and add rock sugar. Select the soybean milk function, and then press the start button.
06. Beauty and Hair Growth Sesame Black Soymilk
Ingredients: 50g black beans, 6 walnuts, 9 red dates, 30g black sesame seeds, water 1000ml.
Practice: Soak black beans for at least 4 hours, pour them into the soymilk machine together with other ingredients, pour in clear water, start the soymilk process, and cook black soymilk.
07. Lycium barbarum and jujube soybean milk (beauty, intelligence and brain)
Ingredients: 60 grams of soybeans, 3 red dates, proper amount of medlar, and proper amount of rock sugar.
Practice: Soak soybeans for 4~6 hours, remove the core of red dates, wash all the ingredients, put them into a high-speed blender and put them into water with a volume of 1 000 ml. According to the function of soybean milk, it can be prepared in half an hour.
08. Red dates and black beans soybean milk (nourishing skin and delaying aging)
Ingredients: 80g of black beans, jujube 10, proper amount of walnuts, clear water 1 100g, and proper amount of sugar.
Practice: Soak black beans for one night in advance and wash red dates. Put black beans into the soymilk machine, cut red dates into small pieces, and put walnuts into the soymilk machine. Add water. Cover the soymilk machine, plug in the power supply, and select the pure fragrant soymilk mode.
09. Mung bean, barley and lily soybean milk (reducing fire, moistening lung, invigorating spleen and nourishing stomach)
Ingredients: 50 grams of mung bean, 50 grams of coix seed, 20 grams of fresh lily, appropriate amount of rock sugar, water1000 ml;
Exercise:
1. Clean mung beans and lilies, soak them in water for at least two hours respectively, and then wash the soaked mung beans and coix seed again.
2. Wash the fresh lily, put the small pot into the right amount of water, boil it, blanch the lily and pick it up.
3. Pour Coicis Semen, mung bean and blanched lily into the mixing cup of a high-speed blender. Add 1000 ml of water. Add rock sugar. Select the soybean milk function, press the start button and wait patiently.
10. Wudou soybean milk
Ingredients: 26g soybean, 9g black bean, 9g mung bean, 9g pea, 9g peanut, shelled jujube 10? Gram, water amount;
Practice: soak other ingredients except red dates for at least 6 hours, add appropriate amount of water, and turn on the power for more than ten minutes.
1 1. Fruity soybean milk (anti-aging, lipid-lowering)
Ingredients: 1 apple, 70g soybean and1200ml water.
Practice: Soak soybeans for one night in advance, pour them into the soymilk machine together with chopped apples, add water, and start the function key.
12. Three black soybean milk (anti-alopecia, nourishing liver and kidney)
Ingredients: 40g of black rice, 35g of black beans, black sesame 10g, appropriate amount of rock sugar and water.
Practice: Soak the black rice and black beans in clear water for one night (at least 6 hours) in advance, then put the black rice, black beans and black sesame seeds into the soymilk machine, add clear water first, press the "five grains" button, and cook until the soymilk machine prompts that the production is complete, without filtering, and add a proper amount of crystal sugar.
13. Nut sesame soybean milk (promoting metabolism and relaxing bowels)
Ingredients: a cup of soybeans, white sesame seeds, pine nuts, melon seeds and oatmeal.
Practice: Soak soybeans for one night in advance, pour them into the soymilk machine together with other ingredients, and add appropriate amount of water. Just press the start button.
14. Lotus seed and yam soybean milk (invigorating spleen and nourishing stomach)
Ingredients: 50g of soybean, 20g of lotus seed (fresh), 30g of fresh yam, 800 ml of clear water and appropriate amount of sugar;
Practice: Soybeans are soaked in advance, lotus seeds are cored, and yam is peeled and diced. Pour all the ingredients into the soymilk machine, add water, select the soymilk function, and start.
15. red dates and rice-moistened soybean milk (very delicious! Thick and silky))
Ingredients: 30g of soybean, 50g of glutinous rice, peeled red dates1000ml, purified water1000ml;
Practice: Pour soybeans, glutinous rice and red dates into the soymilk machine (soak for one night at the latest, the taste will be better), then pour in clear water and press the "Mi Run Soymilk" button.
16. Carrot and Lycium barbarum soybean milk
Ingredients: 50g soybean, 80g carrot, Lycium barbarum 15g, rock sugar 10g.
Practice: Wash carrots, peel and cut into pieces, wash medlar for later use, and pour all ingredients into the soymilk machine. Add water to the lowest water level. Turn on the power. Choose hot drinks, whole wheat soybean milk. Cook until the soymilk machine prompts the soymilk to be ready.
17. Longevity soybean milk
Proportion of raw materials: soybean, black bean, mung bean, pea and peanut, with the ratio of1:1:1:1.
Practice: Mix all ingredients together, pour into the soymilk machine, add water, soak for one night in advance, and then start the soymilk machine function key.
18. Moisturizing pastoral soybean milk
Ingredients: 50g of dried soybean, 50g of carrot150g, 50g of fresh corn kernels, 50g of iron stick yam, and appropriate amount of sugar;
Practice: Soak soybeans for one night in advance, wash and peel yam and carrot, cut into small pieces, take corn kernels from fresh corn, then put all ingredients into the soymilk machine together, and add water to the soymilk machine calibration line 1 100ml. Just press the function key.
19. Lily and Sydney soybean milk (moistening lung and benefiting spleen, tonifying deficiency and benefiting qi)
Ingredients: 70g beans, 60g lilies, pear 1 piece, clear water 1000 ml.
Practice: Wash the red beans, peel the pears, remove the core and cut into pieces, wash the lilies, put the ingredients into the barrel of a high-speed blender, add water, start the soybean milk button, and pour out after the procedure.
20. Pumpkin oat soybean milk
Ingredients: 2/3 cups of soybean, pumpkin100g, oat100g, 800ml of clear water.
Practice: Soak the soybeans in advance and peel and cut the pumpkins. Oatmeal It is recommended to use raw or fast-cooked oats. Put all the materials into a soymilk machine or a high-speed mixer, add water to the maximum scale, and choose whole grain soymilk.