2, children eat less, abdominal distension, bowel sounds, occasional vomiting, but the spirit is not bad.
3, sometimes there will be abdominal pain, so crying.
2 carrot soup-spleen and digestion ingredients: a carrot, boiled water, salt.
Exercise:
1. Wash, peel and dice carrots.
2. Pour olive oil into the wok, add carrots and stir fry for a while.
3, pour boiling water, cook until the carrots are cooked and soft, add salt.
Efficacy: invigorating the spleen, promoting digestion, lowering qi and harmonizing middle energizer. Carrots are sweet in taste and flat in nature, and have the effects of strengthening the spleen, resolving food stagnation, moistening dryness and improving eyesight, and can be used to treat dyspepsia caused by weakness of the spleen and stomach in children.
3 Chen Pizhou-Li Qixiaoshi Material: Pericarpium Citri Tangerinae 10g, and japonica rice 50g.
Exercise:
1. Wash the dried tangerine peel with warm water and soak the rice for 30 minutes.
2. Add water to dried tangerine peel, boil over high fire and fry for 20 minutes. Remove the tangerine peel, and only take the tangerine peel to cook porridge.
3. Pour the rice into the water of dried tangerine peel and cook until the rice is rotten. Cook porridge in the normal way, then add dried tangerine peel and boil.
Efficacy: Pericarpium Citri Tangerinae enters the spleen and lung meridians, and has the effects of invigorating spleen and regulating qi, promoting digestion and resolving food stagnation. Suitable for children with abdominal distension, loss of appetite and indigestion.
4 Xiaomi yam porridge-Jianpi Yiqi raw materials: 50 grams of millet, 25 grams of yam, and appropriate amount of sugar.
Exercise:
1, wash the millet.
2, yam, peeled, washed and cut into small pieces.
3. Put the pot on fire, add appropriate amount of water, add millet and yam slices, and cook with slow fire until the porridge is cooked.
4. Add sugar to taste and boil.
Efficacy: invigorating spleen and qi, calming nerves and nourishing yin. Using millet has the effects of strengthening the spleen and stomach, clearing away heat and calming the nerves. Yam, spleen and stomach, qi and yin, diuresis and kidney. Regular consumption of this food can prevent and treat children's indigestion.