Generally speaking, three meals a day include the following:

Each floor of China residents' dietary pagoda (the first floor is cereals and potatoes; The second layer of fruits and vegetables; The third layer of animal food, such as fish, poultry, meat and eggs; The fourth layer is milk, soybeans and nuts; The food (cooking oil and salt) on the fifth floor is reasonably matched and organically combined, and placed on a plate with three meals a day.

Introduction:

A cookbook, also known as a cookbook, is a document or book that teaches people to cook food. Generally, it is a book or manual on daily diet, with information such as cooking formula, cooking steps and skills. After scientific analysis, according to the category or system of an object, it is edited into tables or other neat forms for reference.