Spring recipes for high-temperature workers: (1) Breakfast: prepared milk powder (whole milk powder 15g, sugar 15g), fried dough sticks (100g), shredded radish (carrot 100g, sugar/kloc-0.

(2) Lunch: steamed bread (standard flour 250g), fried shredded pork with bean sprouts (lean meat 50g, soybean sprouts 100g), stewed tofu (tofu 100g) and millet porridge (50g).

(3) Dinner: rice (250g of standard rice), braised chicken (chicken 100g), stir-fried heart (200g of cabbage), stewed radish soup with ribs (50g of ribs and 50g of white radish).

(4) All-day complementary food: 20g vegetable oil.

(5) Total daily energy: 143 MJ (protein 122g, fat 95g, carbohydrate 5 13g).