The same food with different nutrients can also supplement the different nutrients needed by the human body. Spinach is familiar to everyone and often eaten. Generally, fried food, cold salad or stuffing are all good choices. Spinach can supplement rich cellulose and minerals, promote metabolism and prevent constipation. The soup spinach introduced today has the function of nourishing blood and resisting aging, and it can also clear away heat and detoxify.

Nutritional value:

Protein, carbohydrates, dietary fiber, lecithin, carotene, vitamins and minerals, such as calcium, iron and phosphorus.

Suitable for people:

The general population can eat it.

spinach soup

Required materials

500 grams of spinach, salted eggs 1, preserved eggs 1, proper amount of egg white, and 50 ml of three-flower evaporated milk.

The practice of spinach soup

1 Wash spinach, blanch with salt water, and plate; Dice salted eggs and preserved eggs separately.

2 Put 100 ml of water into the pot, pour salted eggs, preserved eggs and garlic into the pot to boil, then add three-flowered light milk to boil, add egg white and cook to serve soup, which is delicious.

Pour the soup on the spinach.

Efficacy and function of spinach soup

Spinach has the effects of relaxing bowels, clearing heat, regulating qi, enriching blood, preventing diseases, resisting aging, enriching blood, stopping bleeding, quenching thirst and moistening intestines. Preserved eggs have the effects of purging lung heat, removing large intestine fire, treating diarrhea and sore throat. Egg white can not only make the skin tender, but also has the functions of clearing away heat and toxic materials, benefiting qi, moistening lung and relieving sore throat. Soup Spinach This soup has the effects of moistening intestine to relax bowels, clearing away heat, regulating qi and enriching blood, moistening lung and relieving sore throat, preventing diseases, resisting aging, quenching thirst and moistening intestine. Spinach is rich in crude fiber and can also enhance immunity. Boiling soup with preserved eggs can supplement rich calcium and protein, and also play the role of clearing away heat and toxic materials, which is very beneficial to improving immunity, invigorating qi and nourishing blood, and has the functions of disease resistance and anti-aging. Suitable for people with multiple purposes. Try it quickly.

Everyone knows how to make spinach soup. Easy to digest and absorb, it can also prevent diseases, improve human immunity, and has antioxidant effects, laxative, heat-clearing, qi-regulating, blood-enriching and anti-aging effects. You can use these nutrients to supplement your nutrition at ordinary times. it wont hurt you to try it