Rice oil is light in taste and bright in color, which can not only keep the original flavor of dishes, but also make the color more bright and attractive. Low viscosity, cooking can reduce oil absorption by 20%, and food freshness and preservation time are greatly improved; In addition, rice oil produces less polymer than other edible oils, which is more convenient for cleaning the kitchen.
Mixing rice oil with sesame oil is helpful to lower blood pressure and blood sugar in patients with moderate and mild diabetes and hypertension. Rich in oryzanol, vitamin E, tocotrienols, sitosterol and other natural active ingredients. It has the effects of reducing blood lipid, regulating autonomic nervous function of brain and resisting aging.
Extended data
Rice oil originated in Japan. Japan is a country that advocates rice. The island country of Japan has a mild climate, abundant sunshine and rainfall, which is suitable for rice growth. After years of cultivation and improvement, it has become the main food crop in Japan, and rice has naturally become the staple food of the Japanese. The Japanese extracted essential nutrients from rice skin and refined them into rice oil. As edible oil, its nutritional content is much higher than that of ordinary edible oil. In today's Japan, this rice oil has replaced the traditional edible oil and has been designated as the special edible oil for nutritious lunches in Japanese primary and secondary schools by the Japanese Ministry of Health and Welfare.
Rice oil spread to developed countries such as the West and became a healthy edible oil recommended by the American Heart Association (AHA) and the World Health Organization (WHO). It has been proved by experts that rice oil has a good effect on improving and preventing cardiovascular diseases and diabetes, and can play a role in beauty and skin care and delaying cell aging. Its nutritional ratio is more balanced than olive oil, so it is known as "rice gold".
Nowadays, rice oil has become a healthy edible oil for families in developed countries such as the West. For several years, rice oil has been recommended by the World Health Organization (WHO) as the best edible oil, and China National Development and Reform Commission China Public Nutrition and Development Center has also recognized rice oil as a "national nutrition and health advocacy product". In Compendium of Materia Medica and China Dictionary of Medicinal Diet, there are also records of corresponding health care functions.
Baidu encyclopedia-rice oil