Enjoy food
Before giving birth, expectant mothers can enjoy all kinds of delicious food, including those they may not dare to try during pregnancy. Of course, some fruits and vegetables with too much crude fiber should also be eaten in moderation to avoid embarrassing situations during childbirth.
Fruit supplements physical strength.
It is also a good choice to take some convenient fruits to the hospital. Bananas and oranges are both good choices. They can supplement your strength. However, fruits rich in fiber, such as dried mulberries, cherries, jujubes, jujubes, pomegranates, apples and pears, should be eaten less.
Digestible energy food
High-calorie foods such as chocolate, cake and sweet pregnant milk powder can provide energy quickly and cheer you up. Digestible energy foods such as porridge, rice soup, steamed bread and bread slices are also good choices. These foods can provide energy continuously and keep you strong.
Refreshing food
Some refreshing amino acid drinks and ginseng soup can also provide you with instant energy supplement. It usually takes 20 minutes to half an hour to take effect.
mealtime
During labor, you can eat normally when the interval between contractions is long, and you can only eat between pains when contractions become stronger. In the second stage of labor, you can eat a small amount between labor pains, but doctors can't eat during surgery. As for the third stage of labor, it is usually not allowed to eat.