Nutrition during pregnancy is very important for the health of babies and expectant mothers. In addition to meeting the daily nutritional needs, it is also necessary to provide enough nutrition for the fetus to ensure the healthy growth of the baby. Diet is the main way for pregnant women to get nutrition. So, what delicious and nutritious recipes are there during pregnancy?

Sesame omelet

This sesame egg roll is not only delicious, but also can help pregnant women improve their spleen and stomach functions and relieve diarrhea and food accumulation. The production process is also very interesting. You might as well make one for yourself and your baby in your spare time!

Braised and pickled Tricholoma matsutake

Pickled Tricholoma is delicious, which can not only satisfy the taste buds of pregnant women, but also help digest food. Come and try this simple and nutritious braised mushroom!

Glutinous rice sweet lotus root

The perfect combination of lotus root and glutinous rice not only tastes waxy and sweet, but also plays a role in tonifying the middle. For expectant mothers with poor appetite and indigestion during pregnancy, this glutinous rice sweet lotus root is undoubtedly the best choice. Let the taste buds feel the love from their families while enjoying the food.