In midsummer, the environment temperature is too high, the air humidity is high, the heat in the human body is not easy to dissipate, and excessive heat accumulation will lead to the loss of control of the thermoregulation center and heatstroke. Therefore, besides paying attention to physical cooling, heatstroke prevention should also pay attention to diet conditioning. In seasoning, sour, pungent and fragrant materials such as vinegar, garlic, ginger and mustard can be used to clear plague, sterilize, detoxify and stimulate appetite.
Cooking in summer can be salty, because you sweat a lot and take away more salt; In addition, drinking more water will dilute gastric juice, so add more salt to the dish. You can also eat some ginger in summer, which is conducive to the digestion and absorption of food, has a certain stimulating effect on the heart and blood vessels, accelerates the heartbeat, accelerates blood circulation, opens sweat pores, and smoothly discharges sweat, which is conducive to heatstroke prevention and cooling.
Children's heatstroke can be relieved by diet therapy. 1. Cucumber bean curd soup: 250g of cucumber is washed, sliced, put into a pot together with 250g of bean curd, and boiled in water. Eat cucumber, tofu and soup. It is suitable for patients with spleen and stomach weakness, summer heat, less sweating, thirst and polyuria, as well as patients with fatigue, loss of appetite, loose stool and sallow complexion.
2. Lotus leaf and winter melon soup: take 1 slice of tender lotus leaf and cut 500 grams of fresh winter melon into thin slices. Add 1 kg water to make soup. After the soup is finished, remove the lotus leaves and add a little salt twice a day. This soup has the effects of clearing away heat and relieving summer-heat, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, and moistening lung, and has a good curative effect on low fever, thirst and upset in summer.
3, mung bean soup: mung bean 100 grams, add 500 grams of water. Mung bean soup, boiled soup instead of tea, with sugar when drinking. This soup clears away heat and toxic materials, quenches thirst and relieves summer heat.
4. Ge Fen porridge: clean fresh pueraria lobata, cut into thin slices, grind, clarify and precipitate to obtain powder, take 30g of powder, and cook porridge with fresh and high-quality stem rice100g. If taken in the morning and evening, it can clear away heat and promote fluid production, regulate stomach and quench thirst.
Don't panic when you meet a child with heatstroke. Adults should take their children to a cool and ventilated place as soon as possible, and wipe the whole body with a warm wet towel to reduce the temperature. But don't cool down too fast. Once it is too fast, the skin blood vessels will contract extremely, the blood flow in the body will be blocked, and the heat can't be discharged. After that, drink water in time, preferably light salt water, to supplement the sodium salt lost by sweating. If the child's spirit still does not improve at this time, he should be sent to the doctor in time.
Some parents are eager to love their children and make up for them immediately after heatstroke, and the result is often not worth the candle. Children should avoid eating greasy food and cold drinks after heatstroke. Eating too much will increase the burden on the digestive system, and cold food will also damage the spleen and stomach. The correct way is to let children eat as much light and refreshing food as possible.