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What are the recommended family light diet recipes?
1, pineapple and Japanese tofu

Ingredients: 2 strips of Japanese tofu, 200g of pineapple, 5 small tomatoes, 1 small green pepper, tomato sauce, salt, sugar, and cornmeal.

Practice: Peel the pineapple and cut it into small pieces; Wash small tomatoes and cut them in half; Wash small green peppers, remove seeds and cut into pieces; Japanese tofu is cut into two sections from the middle, extruded from the seal and cut into pieces of the same size; At this time, heat the oil pan first, pour a little more raw flour (I use corn starch) into the plate while burning oil, and add Japanese tofu; Shake the plate so that each piece of Japanese tofu is evenly covered with raw flour; Insert chopsticks into the oil pan, and when there are big bubbles around, you can add Japanese tofu with raw powder and keep frying on medium heat; Touching it with chopsticks, I feel that the Japanese tofu has hardened and the skin is crisp, so I can pick it up and drain the oil. If you want to be crispy, you can wait for it to cool and fry it again with a big fire; Pour the tomato sauce into the pot and add a little salt and sugar. If the tomato sauce is too thick, add a little water and bring it to a boil. Add pineapple, tomato and green pepper and stir well. When the sauce is thick, turn off the heat, let it cool slightly, pour in Japanese tofu, and gently mix well so that every piece of Japanese tofu is covered with sauce.

2. Fried shredded pork with green pepper

Introduction to the menu: Fresh shredded pork, refreshing green pepper, and a delicious home-cooked dish that is very appetizing.

Ingredients: 300g tenderloin, 5 green peppers, and proper amount of auricularia auricula.

Seasoning: onion ginger, salt, egg white 1, sugar 3g, cooking wine 10g, soy sauce 20g, a little chicken essence and a little starch.

Practice: Soak the fungus in advance, shred the tenderloin, add salt, egg white, soy sauce, sugar, chicken essence, cooking wine and starch, and marinate for a while. Wash and shred the soaked fungus, wash and shred the green pepper, and chop the onion and ginger. Heat the oil pan, pour in the shredded pork and stir fry until the shredded pork becomes discolored and firm. Add a little oil-fried chives and ginger to the pot, pour in fungus and green pepper and stir-fry, add soy sauce and sugar, add a little salt and stir-fry, pour shredded pork into the mixture and stir-fry, add a proper amount of sesame oil, stir-fry and turn off the heat.

3. Leek squid whiskers

Ingredients: leek, squid whiskers, soy sauce, monosodium glutamate, cooking wine, thirteen spices powder and refined salt.

Practice: cut the leek into sections and cut the squid into strips. Put hot water in the pot, blanch the squid, remove the supercooled water, and finally drain it for use. Put oil in the pot, stir fry the squid over high fire, and add soy sauce, refined salt, a little monosodium glutamate, cooking wine and thirteen fragrant powders. Finally, add leeks and stir fry.

4. Simple home-cooked appetizer-vinegar pepper

Ingredients: pepper, vinegar, salt, oil.

Practice: put oil in the pot and put pepper after the oil is hot. Add salt and stir-fry to taste. Add vinegar and continue to stir fry a few times.