Sleeping and eating are the most important things that affect weight gain. Only by solving these two problems one by one can you gain weight! In fact, there are many ways to say it! But I still suggest that diet therapy would be better! Sleep: Take traditional Chinese medicine or diet therapy - such as adding some Ophiopogon japonicus/lotus seeds when making soup. . . . It can promote sleep; or use lavender to soak your feet or put it on the bedside. . . They are all good!

Food: It is recommended that you eat more whole grains. It is best to eat more staple foods. If you want to gain weight, eat more easily digestible foods. These foods do not require much energy conversion to digest and are absorbed quickly. Eat more rice and noodles. Yam porridge

Ingredients: yam, cheese, sugar.

The preparation method can be divided into two types. One method is to wash the fresh yam, mash it, and when the rice porridge is cooked, add it and mix well, then add cheese and sugar for consumption; the other method is to dry the yam and grind it into powder, take 30 grams each time, add cold water and mix thoroughly. , place on the stove, cook over low heat, stir constantly, take it off after boiling for two or three times, add cheese and sugar and serve.

Yam has a sweet and mild taste. It can replenish deficiency, grow muscles, and moisturize fur. It is a wonderful product for treating weight loss and beautifying. Cheese can nourish the lungs and moisturize the skin, nourish yin and promote fluid production. The combination of the two can strengthen the spleen and stomach and help transform the body, so it is very effective for patients with weakness and weight loss.

I often hear thin people complain that weight loss pills are everywhere, but there are no fattening pills. In fact, if you are generally thin and want to gain weight and keep fit, you do not need to resort to drugs. As long as you eat properly and use dietary supplements, you can achieve good results.

Those who are thin often suffer from yin deficiency, blood loss and insufficient body fluids. Therefore, they should eat more sweet and moisturizing products, such as milk, honey, eggs, soft-shelled turtles, sea cucumbers, white fungus, etc. Commonly used effective dietary prescriptions include: walnut milk drink, honey drink, sea cucumber paste, turtle meat, lily and red date soup, turtle nourishing kidney soup, ginseng and wheat turtle, white fungus and pigeon egg, lily, chicken and yellow soup, etc.

Yin deficiency often results in internal heat. Thin people often see irritability, dry mouth and sore throat, hypersexuality and other endogenous phenomena of deficiency heat. Therefore, while nourishing, you must also pay attention to clearing the deficiency fire. Optional Eat clams, wheatgrass soup, chrysanthemum meat slices, etc.

Fat weight gain recipe

One:

Breakfast: a piece of cream cake. 500ml of whole milk, 100ml of jam. 3 slices of sweet bread, 150 grams of banana or pineapple.

Lunch: Sichuan cuisine. Rice, pizza. Cheesecake.

Dinner: Eat as much rice as you can. One cup of mashed potatoes. Ice cream 0.5 gallon. Cherry jam 150ml.

Supper: a bowl of noodles. A piece of cake. One cup of whole milk.

But remember, the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once!

Breakfast: You must eat it to stay energetic!

Those who prefer Western taste: 1. A cup of freshly squeezed orange juice 2. A cup of low-fat milk 3. A pancake topped with syrup, jam, and butter.

Those who like Chinese taste: 1. A bowl of preserved egg and lean meat porridge or millet porridge 2. A cup of soy milk or rice milk. 3. A hard-boiled egg

Morning snack: Helps the body store energy

Choose one of the following foods: raisins, stone fruits, peanuts, bananas.

Lunch: Only when you eat happily can you eat fat!

Those who prefer Western taste: 1. An apple 2. A cup of low-fat milk 3. A sandwich 4. A box of lettuce salad 5. A high-fiber biscuit

Like Chinese taste For people: 1. One kiwi fruit 2. One cup of yogurt 3. One bowl of rice or noodles 4. One portion of boiled vegetables 5. One portion of high-fiber biscuits

Afternoon snack: Don’t let I’m hungry

Choose one of the following foods: a cup of milkshake, a few high-fiber biscuits, braised side dishes, or a tea egg.

Dinner: Try to eat on time

It is best to eat with family or loved ones. The sweet feeling will make the flesh grow faster! 1. A portion of freshly squeezed juice 2. A portion of ice cream or yogurt 3. A portion of lettuce salad or fried vegetables 4. A bowl of rice or noodles 5. A portion of lean meat or fish 6. Eat some pineapple after the meal , papaya, or tomatoes.

Late night snack: Try to eat two hours before going to bed

Spread jam, peanut butter, cream, and garlic sauce on toast. Drink another bowl of broth, milk, or soy milk. Just eat mindfully so as not to be too full and unable to sleep. After eating a late-night snack, you need to brush your teeth, rinse your mouth, and floss before you can sleep!

3 For breakfast, one basket of steamed buns, one bowl of large wontons, and one cup of soy milk; for lunch, one portion of braised beef, one portion of vinegar-stewed potatoes, and four ounces of rice; for dinner, one portion of pork stewed vermicelli, one A chicken leg, four taels of rice, and a can of beer; for midnight snack, a bowl of instant noodles, plus a tea egg and a ham sausage.