Green beans are rich in vitamin E and solanine, so they have a certain effect on inhibiting the proliferation of digestive tract tumors. There are many ways to stew eggplant with meat, and the method of stir-frying beef with eggplant is very popular with everyone, but when cooking, you should first marinate beef and mutton, then stew it in a pressure cooker for more than ten minutes, and then cook it with green beans, otherwise the green beans will not be cooked well.

Fried beef with eggplant

Fried beef with eggplant and its efficacy: Yiqi Buxue recipe, stomach-regulating recipe, malnutrition recipe, heat-clearing recipe and thirst-relieving recipe Processing technology: frying.

Raw materials for fried beef with eggplant;

Ingredients: green beans 100g, beef and mutton (lean meat) 60g.

Seasoning: ginger 10g, garlic (white skin) 5g, salt 3g, chicken essence 1g, edible oil 20g and cassava starch 4g.

Fried beef with eggplant;

1. Wash green beans, cut into pieces and soak in cold water for one hour;

2. Wash beef and mutton and cut into pieces;

3. Wash and slice ginger, cut into strips, take a small amount of edible salt and cassava starch, and stir with beef and mutton;

4. Peel and mash garlic;

5. Take the oil pan, add the garlic, then learn to put down the mung bean slices, stir fry and shovel;

6. Take the cooking oil out of the pot, add the beef, stir-fry until cooked, and stir-fry with the eggplant slices. Seasoning will do.

Health tips

1. clearing away heat and toxic materials, invigorating spleen and regulating stomach, moistening intestine and promoting blood circulation;

2. Diabetes belongs to patients with excessive stomach heat. Symptoms are hungry, hungry, not enough to eat, thin, thin, stool is not smooth, or stool is not smooth, bloody stool is bright red. The tongue is red and white, and the pulse is slippery. It is especially suitable for patients with diabetes and intestinal wind and bloody stool, and now it is mostly used for patients with diabetes and hemorrhoids.

3. Green beans are cold and slippery, and people with weak spleen and stomach and thin stools should not take them;

4. There are many kinds of amino acids in protein contained in beef and mutton, which can be eaten in moderation by thin diabetics;

5. However, in the ingredients of beef and mutton, every 100g contains about human fat 10g, so people with obesity and hyperlipidemia should use it with caution.

Fried meat with eggplant

2 mung beans are used as raw materials

Raw pork is suitable (sliced or chopped)

One and a half peppers.

salt

monosodium glutamate

The way of doing things

1, mince garlic, wash green beans and cut into strips (slices) for later use.

2. Pour an appropriate amount of vegetable oil into the pot and heat it. Add garlic and stir-fry until fragrant.

3. Add chopped small fresh meat (minced meat) and fry until cooked.

4. Add green beans, stir-fry with soy sauce, add a little water (without adding) and stir-fry until 9 points are perfect.

5. Add pepper, salt and monosodium glutamate to taste and stir fry.

Small technique

1, because the green beans are relatively deoiled, it is necessary to add a proper amount of vegetable oil.

2, high temperature will destroy the vitamin C contained in the pepper, and fry it as soon as possible after adding the pepper.