Poached eggs are the food we often eat. Its advantages are convenient and quick, and the method is very simple. Prepare a small pot and beat the eggs in the bowl well, so as not to break the yolk. Pour some oil into the pot, heat it, and put the eggs in the bowl. At this time, you can sprinkle some hot water around the eggs, and the poached eggs will be more complete. Sprinkle some salt and pepper. When cooking, the poached eggs are fried on one side. The yellow part is not fully cooked, but it is tender and many people like it. If a poached egg is cooked on one side and fried on the other side, it is called double fried. At this time, because the edge is heated in the pot for a long time, coking will occur and the taste will be crisp, which is another choice for us.

Ingredients: fresh eggs 1. Accessory vinegar, a little salt.

Features: Easy to digest, rich in protein and fat, containing almost all other vitamins and minerals except vitamin C. The composition of an egg's protein is very similar to that of human protein, and it has the highest physiological value among all food protein. It is the most ideal protein food for babies.

Operation: ① Add 250g of water into a small pot, pour vinegar and bring the water to a boil. Knock an egg into the cup. (2) After the water is boiled, when the boiling water is kept slightly boiling and does not roll, slowly pour the eggs into the water, cook until the egg white is solidified and the yolk is yellow stone, scoop it into a small dish, air it for a while and then feed it.

Nutritional value: protein: Eggs are rich in high-quality protein, and each100g of eggs contains protein12.7g. Protein in two eggs is roughly equivalent to protein in 65,438+050g fish or lean meat.

If the pursuit of beauty requires poached eggs not to be broken, we should pay attention to the following points:

There are two ways not to break it.

One is to wait for the water to boil, turn off the fire to a minimum, let the water surface calm and not roll, and then beat the eggs in;

Another way is to boil water, beat eggs in a small bowl filled with cold water, and then pour them into the pot.

In the deep water of a small pot, try not to let the eggs touch the bottom of the pot, otherwise you will have to separate the newly dropped eggs from the bottom of the pot with a flat shovel, so that the yolk protein can be wrapped more tightly; Also, when putting eggs, let the tumbling level calm down, so as not to break the eggs that have just been put into the pot.

First, choose fresh eggs.

Second, the pot had better be made of iron.

Third, after the water is boiled, gently knock the eggs into the pot. When the egg white wraps the yolk, gently turn it over with a flat shovel.

Fourth, suitable for all ages, in line with personal temperature.