I believe everyone is familiar with the efficacy and function of steamed carrots. Carrots are rich in nutrition and can improve the ability to resist bacterial infection. Usually, carrots can be eaten raw or fried. Let's share the efficacy and function of steamed carrots.

The efficacy and function of eating steamed carrots 1 Steamed carrots can play a role in resolving phlegm, clearing away heat and relaxing bowels, as well as resolving food stagnation and detoxifying.

Carrot is a common vegetable, which is rich in nutrients, including potassium, calcium, phosphorus, iron and carotene, and has certain medicinal value. When coughing due to lung heat, eating steamed carrots can improve the symptoms of lung inflammation and cough. Carrots also contain glucoamylase, which can decompose nitrosamines in food and reduce the carcinogenicity of substances.

Steamed carrots are alkaline foods and contain no purines. When gout attacks, it can be improved by eating more carrots or steamed carrots, which can effectively improve blood quality and promote blood circulation and diuresis.

Although the effect of steaming carrots is obvious, it should be noted that it is best not to eat carrots when taking ginseng and American ginseng, so as to avoid counterproductive and tonic effects. Eating steamed carrots can also be used to prevent coronary heart disease and arteriosclerosis. At the same time, the B vitamins contained in it can also promote the excretion of wastes from the body, which is beneficial to the health of blood and internal organs.

Efficacy and function of steamed carrots 2. Nutritional value of carrots

Carrots, also known as Ganxun, are produced in southwest Asia and have been growing in this world for more than two thousand years. /kloc-was introduced to China in the 3rd century, and/kloc-was introduced to Japan from China in the 6th century. According to its shape, we can divide it into conical and cylindrical. We eat the straight roots of carrots. Usually, we only buy red and yellow carrots in the market, but there are also other kinds of carrots, such as white and purple.

Carrots are rich in carotene, C vitamins and B vitamins, and the meat is tender and crisp. The content of carotene in carrots is very high. In the 20th century, people realized the nutritional value of carotene, which can not only cure night blindness, but also benefit children's growth. After being absorbed by the human body, enzymes in the mucosa of the liver and small intestine will convert half of its content into vitamin A, which can nourish the liver and improve eyesight.

Carrots also contain a certain amount of vitamin A. The normal growth and development of bones can not be separated from vitamin A, because vitamin A can promote cell proliferation and growth, and the growth of the body can not be separated from it.

The plant fiber in carrot is easy to swell in the intestine, which can promote the peristalsis of the intestine, thus achieving the effect of relaxing bowels and preventing cancer. Carrots also contain some substances that can reduce the sugar in the human body, so they are definitely a good choice for diabetics. In addition, some substances contained in it can increase the coronary blood flow of human body, which is beneficial to the synthesis of adrenaline, and can also lower blood pressure and strengthen the heart, so carrots are also life partners of patients with hypertension and coronary heart disease.

Small coup to save carrots

The way to keep carrots fresh for a long time is simple. Put a proper amount of carrots into a fresh-keeping bag, seal the mouth of the bag and put it in the refrigerator for storage. The temperature should be controlled at 65438 0 degrees Celsius. This method works best. If you want to keep it fresh for a longer time, you can soak it in 80 ~ 150 times of fresh vegetable liquid, take it out after a certain period of time, dry it, and bag it. This method can keep its bright color after several months.

The efficacy and function of steamed carrots 3 What is the efficacy of carrots?

1, cancer prevention

Carrots contain many anticancer factors, such as sulforaphane, glucoamylase, lignin and sulforaphane, which are all natural anticancer factors in carrots. In addition, the content of provitamin A in carrots is high, which is necessary to maintain intercellular substances and can inhibit the growth of cancer cells.

2. Anti-gout

Female carrot has super-strong function of promoting liver and kidney metabolism, and can quickly coordinate the balance of five internal organs. Under the action of peptide nucleic acid PNA, gout stones deposited in various parts of the body for a long time are decomposed into water, carbon dioxide and soluble sodium salts. Long-term consumption of female carrots can supplement transferase in the liver, effectively correct purine metabolic disorder, regulate uric acid, balance blood uric acid concentration, alleviate and eliminate inflammation during gout attack, and prevent stones from forming again, thus achieving the purpose of treating gout.

3. Treatment of hypertension

Regular consumption of female carrots has magical effects of lowering blood fat, cholesterol, softening blood vessels and stabilizing blood pressure, and can prevent diseases such as coronary heart disease, arteriosclerosis, kidney calculi's disease and gallstones. Moreover, the hypotensive effect of radish seeds is particularly obvious.

Step 4 treat colds

Normal human body contains an interferon gene. Carrot is a good interferon inducer, which can activate infected genes and produce interferon. Interferon can prevent all kinds of colds, including viral colds, common colds and gastrointestinal colds. At the same time, the lignin in carrots can stimulate phagocytes, enhance their ability to destroy dissidents and prevent diseases.

5. Help digestion

The medical use of radish is recorded in "Records of Famous Doctors": "It is cool and sweet in nature, enters the lung and stomach meridians, and can eliminate food stagnation, eliminate phlegm and clear heat, penetrate the lower qi, and detoxify. It can be used for food retention, expectoration, hematemesis, epistaxis, thirst, dysentery, headache, and dysuria. "

Modern medical research has found that radish also contains many enzymes that can help digestion, such as glucoamylase, catalase, amylase, glucoamylase and so on. Because it is alkaline, it can quickly neutralize gastric acid, and it also contains mustard oil, dietary fiber and other beneficial components that can promote gastrointestinal peristalsis and stimulate appetite. Therefore, eating female carrots after meals can quickly promote digestion, relieve gastric acid and bloating, and has a good therapeutic effect on gastric ulcer and duodenal ulcer.

6. Cough, excessive phlegm and asthma

"The Classic of Materia Medica" said: "Radish roots can regulate qi, eliminate phlegm addiction, warm the middle warmer, tonify deficiency, widen the chest and diaphragm, facilitate urination and defecation, resolve phlegm and promote digestion, and are also used for cooking; Quench thirst, cure facial toxin, xuanhua to eliminate pathogenic heat, cure lung flaccidity and hematemesis, and those with lung heat and phlegm diarrhea also make raw food "; Li Shizhen mentioned in Compendium of Materia Medica that radish can "regulate qi and eliminate valley, neutralize and eliminate pathogenic heat".

7, detoxification beauty

"Herbal Classic Shu" records: "Radish root is beneficial to defecation" and "making flour poison". Modern science shows that radish contains a lot of substances that can promote gastrointestinal peristalsis, such as cellulose, B vitamins, potassium and magnesium. It is helpful for the discharge of waste in the body and has a good therapeutic effect on constipation and acne.

8. Lose weight

The glucoamylase contained in radish can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition, so radish is a quite good diet food.

9. Blood

The carotene contained in carrot skin, that is, provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and play a great role in treating anemia. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.

10, calcium supplementation

Carrots have high mineral content, among which calcium content is the highest. It was also found that the calcium content of carrot was 24% higher than that of white radish and 6% higher than that of green radish. Moreover, carrots do not contain oxalic acid, which is beneficial to the body's absorption of calcium, so eating carrots can supplement the body's calcium intake to some extent.

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Radish is sweet, pungent and cool, and enters the liver, stomach, lungs and intestines; Has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, relaxing bowels, and promoting digestion. Mashing carrots to get juice, drinking after drinking, or eating raw after drinking, all have the effect of sobering up.

12, smoking cessation assistance

Wash, peel and cut 300g carrots, add 200ml water, add proper amount of honey, juice raw, and take it when you are sleepy, which can inhibit the onset of smoking addiction and achieve the goal of quitting smoking for a long time.

13, detumescence and pain relief

For traumatic injuries, abrasions or fire injuries, mashing carrots and applying them to the affected areas has the functions of removing blood stasis, reducing swelling, promoting blood circulation and relieving pain.

14, treating dysentery edema

The old radish sown every other year, which is called "brain shell" in Chinese medicine, has a good diuretic and detumescence effect, and has a good curative effect on chest and diaphragm fullness, edema and dysentery.

15, vitamin B2 supplement

Carrots are rich in vitamin B2. Eating raw carrots can treat mental retardation and depression caused by vitamin B2 deficiency.

16, treating rhinitis

Wash carrot, slice, juice, filter and drip into nose. At the same time, taking raw radish juice with a little yellow wine and taking it orally can treat rhinitis.

17, dietary taboos of carrots

Carrots should not be eaten with ginseng and traditional Chinese medicine. Because carrots are cold ginseng and hot food, their effects cancel each other out, which reduces the medicinal value of ginseng. At the same time, carrots can't be eaten with Chinese medicine, which reduces the curative effect of Chinese medicine.

18, the therapeutic value of carrots

Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.